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I have been teaching yoga since 2002 and am blessed to be able to share that which I am truly passionate about with others through regular yoga classes, workshops and retreats. Yoga is a practice of awareness: body, breath and mind – the vehicles through which one finds harmony and connects with spirit. My classes explore a balance between stability and ease of movement. When the body feels supported, it opens naturally.
The yoga I teach is of a creative nature, using smooth transitions between postures , themes and imagery. It is gentle and nurturing, with options and modifications so everyone can participate. Bhava yoga is inclusive, not exclusive; you are encouraged to move your body in a way that is ALWAYS pain free and in a comfortable range of movement.
I completed a Graduate Certificate in Yoga Therapy in 2012 and am a certified iRest teacher. I incorporate my knowledge of anatomy, health and wellbeing into all my teachings.
“Like sugar stirred into tea, the potency of yoga spreads from body into mind and heart, revealing an ocean of energy that heals and opens, holds me close and sets me free all in the same moment ”