Biography

Bio

My approach to guiding Yoga is about kindness to the body, mind and spirit – Breathe, Move, Ease – guiding people gently through accessible practices; accepting and valuing their individuality and experience.

I began practising Yoga with Margo Hutchison, who inspired my desire to teach Yoga and realised this long time dream in 2013, when I completed Yoga Rhythms Teacher Training with Jo Moore.

My training and teaching focus has been in accessible yoga:

*Chair Yoga

*Yoga for Anxiety and Depression

*Trauma Sensitive Yoga

*Restorative Yoga

*Gentle Yoga

*Meditation Teacher Training

 

Teacher Information

First Name

Lenora

Last Name

Kilshaw

Nickname

LenoraKilshaw

State

Queensland