True Equanimity Yoga

“e-qua-nim-i-ty (n.) Mental calmness, composure, and evenness of mind especially under stress.”

Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, controlled directed breathing and visualisation. With its foundations set in ancient yogic tradition, it works on body, mind and spirit, improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and rejuvenating your whole being. Designed to be practised by people of all abilities, all fitness levels and age groups. Dru Yoga can help you find equanimity with activations, energy block releases, postures, sequences and relaxation.  The aim of Dru Yoga remains simple, to help relieve the stresses and pressures of modern day living.

Nicky has been practicing Dru Yoga for over 10 years and has also completed the Dru Meditation Teacher Training, Dru Breath Coaching Training and Dru Yoga Nidra Teacher Training.

Her business is True Equanimity Yoga and she has completed the Mental Health Aware Yoga teacher training. She has worked in the community services sector for twenty years with young people and older adults as well as in the mental health sector.