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DTSTART;TZID=Australia/Melbourne:20251209T093000
DTEND;TZID=Australia/Melbourne:20251209T103000
DTSTAMP:20260422T210742
CREATED:20251007T234722Z
LAST-MODIFIED:20251007T234725Z
UID:10002403-1765272600-1765276200@yogaaustralia.org.au
SUMMARY:10 Weeks of Yoga Philosophy Themed Classes
DESCRIPTION:At Tania Alexander Yoga there are only 10 weeks of yoga left for this year!\nAnd… there just happens to be five each of the Yamas and Niyamas\, the moral and ethical observances\, disciplines and duties of a yogi.\n\nSo\, each week I will be introducing a different topic to theme our classes around with the intention that you gain greater curiosity\, awareness and insight into your own way of being in the world.  It is from this place that we each have the capacity to learn\, grow\, and heal\, and become our authentic selves.\n\nThis October we will start with the five Yamas:\n\n 	Ahimsa – non-harm\n 	Satya – truth\n 	Asteya – non-stealing\n 	Brahmacarya – self control\n 	Aparigraha – non-grasping\n\nIn November/December we will visit the five Niyamas:\n\n 	Sauca – cleanliness\n 	Santosha – contentment\n 	Tapas – discipline\n 	Svadhyaya – self-study\n 	Isvara Pranidhana – surrender (to Source)\n\nThese 10 weeks will take us all the way to the final Hatha75 class of the year on Saturday 13th December\, after which you are very welcome to stay and celebrate with our TAYoga Break Up Picnic!\nBeginner yogis will be warmly welcomed!\nThere’s no need to commit to all 10 weeks and you won’t be locked into any subscriptions. \nCome as a casual drop-in\, or try a Class Pass and book the days that suit you.\nMats and props are available to borrow at the studio\, should you desire.\nFree parking is available at both Amrita Yoga and Oakleigh Hall.\nFind out more information and book your sessions at www.tayoga.com.au\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nCLASS SCHEDULE:\nTUESDAYS\n9:30am – SLOW FLOW @ Amrita Yoga\, Dingley Village\n11:00am – YIN YOGA @ Amrita Yoga\, Dingley Village\n\nFRIDAYS\n9:30am – GENTLE YOGA @ Oakleigh Hall\, Oakleigh\n\nSATURDAYS\n9:00am – HATHA 75 @ Oakleigh Hall\, Oakleigh\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nABOUT TANIA:\nTania Alexander is a bubbly\, easy-going yoga teacher based in the south-eastern suburbs of Melbourne.\n\nWith over a decade of practice and 1300+ hours of teaching experience\, Tania interweaves music\, mindfulness\, breath control and movement into all her sessions. Her students attest to the physical and psychological health benefits they have gained through Tania’s approach to yoga.\n\nBy blending relatable Aussie language and mannerisms with traditional yogic wisdom\, and with a passion for mental health management and a neuro-affirming approach\, Tania empowers her students to breathe • move • soothe their way to feeling better.\nTania teaches accessible in-person group classes and workshops for all abilities.\nThere’s no touching\, no chanting\, no headstands.
URL:https://yogaaustralia.org.au/event-course/10-weeks-of-yoga-philosophy-themed-classes/2025-12-09/
LOCATION:Amrita Yoga\, 30 Centre Dandenong Road\, Dingley Village\, VIC\, 3172\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/10/Yama-Niyama-Yoga-Aust.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251202T093000
DTEND;TZID=Australia/Melbourne:20251202T103000
DTSTAMP:20260422T210742
CREATED:20251007T234722Z
LAST-MODIFIED:20251007T234725Z
UID:10002402-1764667800-1764671400@yogaaustralia.org.au
SUMMARY:10 Weeks of Yoga Philosophy Themed Classes
DESCRIPTION:At Tania Alexander Yoga there are only 10 weeks of yoga left for this year!\nAnd… there just happens to be five each of the Yamas and Niyamas\, the moral and ethical observances\, disciplines and duties of a yogi.\n\nSo\, each week I will be introducing a different topic to theme our classes around with the intention that you gain greater curiosity\, awareness and insight into your own way of being in the world.  It is from this place that we each have the capacity to learn\, grow\, and heal\, and become our authentic selves.\n\nThis October we will start with the five Yamas:\n\n 	Ahimsa – non-harm\n 	Satya – truth\n 	Asteya – non-stealing\n 	Brahmacarya – self control\n 	Aparigraha – non-grasping\n\nIn November/December we will visit the five Niyamas:\n\n 	Sauca – cleanliness\n 	Santosha – contentment\n 	Tapas – discipline\n 	Svadhyaya – self-study\n 	Isvara Pranidhana – surrender (to Source)\n\nThese 10 weeks will take us all the way to the final Hatha75 class of the year on Saturday 13th December\, after which you are very welcome to stay and celebrate with our TAYoga Break Up Picnic!\nBeginner yogis will be warmly welcomed!\nThere’s no need to commit to all 10 weeks and you won’t be locked into any subscriptions. \nCome as a casual drop-in\, or try a Class Pass and book the days that suit you.\nMats and props are available to borrow at the studio\, should you desire.\nFree parking is available at both Amrita Yoga and Oakleigh Hall.\nFind out more information and book your sessions at www.tayoga.com.au\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nCLASS SCHEDULE:\nTUESDAYS\n9:30am – SLOW FLOW @ Amrita Yoga\, Dingley Village\n11:00am – YIN YOGA @ Amrita Yoga\, Dingley Village\n\nFRIDAYS\n9:30am – GENTLE YOGA @ Oakleigh Hall\, Oakleigh\n\nSATURDAYS\n9:00am – HATHA 75 @ Oakleigh Hall\, Oakleigh\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nABOUT TANIA:\nTania Alexander is a bubbly\, easy-going yoga teacher based in the south-eastern suburbs of Melbourne.\n\nWith over a decade of practice and 1300+ hours of teaching experience\, Tania interweaves music\, mindfulness\, breath control and movement into all her sessions. Her students attest to the physical and psychological health benefits they have gained through Tania’s approach to yoga.\n\nBy blending relatable Aussie language and mannerisms with traditional yogic wisdom\, and with a passion for mental health management and a neuro-affirming approach\, Tania empowers her students to breathe • move • soothe their way to feeling better.\nTania teaches accessible in-person group classes and workshops for all abilities.\nThere’s no touching\, no chanting\, no headstands.
URL:https://yogaaustralia.org.au/event-course/10-weeks-of-yoga-philosophy-themed-classes/2025-12-02/
LOCATION:Amrita Yoga\, 30 Centre Dandenong Road\, Dingley Village\, VIC\, 3172\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/10/Yama-Niyama-Yoga-Aust.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251125T093000
DTEND;TZID=Australia/Melbourne:20251125T103000
DTSTAMP:20260422T210742
CREATED:20251007T234722Z
LAST-MODIFIED:20251007T234725Z
UID:10002401-1764063000-1764066600@yogaaustralia.org.au
SUMMARY:10 Weeks of Yoga Philosophy Themed Classes
DESCRIPTION:At Tania Alexander Yoga there are only 10 weeks of yoga left for this year!\nAnd… there just happens to be five each of the Yamas and Niyamas\, the moral and ethical observances\, disciplines and duties of a yogi.\n\nSo\, each week I will be introducing a different topic to theme our classes around with the intention that you gain greater curiosity\, awareness and insight into your own way of being in the world.  It is from this place that we each have the capacity to learn\, grow\, and heal\, and become our authentic selves.\n\nThis October we will start with the five Yamas:\n\n 	Ahimsa – non-harm\n 	Satya – truth\n 	Asteya – non-stealing\n 	Brahmacarya – self control\n 	Aparigraha – non-grasping\n\nIn November/December we will visit the five Niyamas:\n\n 	Sauca – cleanliness\n 	Santosha – contentment\n 	Tapas – discipline\n 	Svadhyaya – self-study\n 	Isvara Pranidhana – surrender (to Source)\n\nThese 10 weeks will take us all the way to the final Hatha75 class of the year on Saturday 13th December\, after which you are very welcome to stay and celebrate with our TAYoga Break Up Picnic!\nBeginner yogis will be warmly welcomed!\nThere’s no need to commit to all 10 weeks and you won’t be locked into any subscriptions. \nCome as a casual drop-in\, or try a Class Pass and book the days that suit you.\nMats and props are available to borrow at the studio\, should you desire.\nFree parking is available at both Amrita Yoga and Oakleigh Hall.\nFind out more information and book your sessions at www.tayoga.com.au\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nCLASS SCHEDULE:\nTUESDAYS\n9:30am – SLOW FLOW @ Amrita Yoga\, Dingley Village\n11:00am – YIN YOGA @ Amrita Yoga\, Dingley Village\n\nFRIDAYS\n9:30am – GENTLE YOGA @ Oakleigh Hall\, Oakleigh\n\nSATURDAYS\n9:00am – HATHA 75 @ Oakleigh Hall\, Oakleigh\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nABOUT TANIA:\nTania Alexander is a bubbly\, easy-going yoga teacher based in the south-eastern suburbs of Melbourne.\n\nWith over a decade of practice and 1300+ hours of teaching experience\, Tania interweaves music\, mindfulness\, breath control and movement into all her sessions. Her students attest to the physical and psychological health benefits they have gained through Tania’s approach to yoga.\n\nBy blending relatable Aussie language and mannerisms with traditional yogic wisdom\, and with a passion for mental health management and a neuro-affirming approach\, Tania empowers her students to breathe • move • soothe their way to feeling better.\nTania teaches accessible in-person group classes and workshops for all abilities.\nThere’s no touching\, no chanting\, no headstands.
URL:https://yogaaustralia.org.au/event-course/10-weeks-of-yoga-philosophy-themed-classes/2025-11-25/
LOCATION:Amrita Yoga\, 30 Centre Dandenong Road\, Dingley Village\, VIC\, 3172\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/10/Yama-Niyama-Yoga-Aust.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251118T093000
DTEND;TZID=Australia/Melbourne:20251118T103000
DTSTAMP:20260422T210742
CREATED:20251007T234722Z
LAST-MODIFIED:20251007T234725Z
UID:10002400-1763458200-1763461800@yogaaustralia.org.au
SUMMARY:10 Weeks of Yoga Philosophy Themed Classes
DESCRIPTION:At Tania Alexander Yoga there are only 10 weeks of yoga left for this year!\nAnd… there just happens to be five each of the Yamas and Niyamas\, the moral and ethical observances\, disciplines and duties of a yogi.\n\nSo\, each week I will be introducing a different topic to theme our classes around with the intention that you gain greater curiosity\, awareness and insight into your own way of being in the world.  It is from this place that we each have the capacity to learn\, grow\, and heal\, and become our authentic selves.\n\nThis October we will start with the five Yamas:\n\n 	Ahimsa – non-harm\n 	Satya – truth\n 	Asteya – non-stealing\n 	Brahmacarya – self control\n 	Aparigraha – non-grasping\n\nIn November/December we will visit the five Niyamas:\n\n 	Sauca – cleanliness\n 	Santosha – contentment\n 	Tapas – discipline\n 	Svadhyaya – self-study\n 	Isvara Pranidhana – surrender (to Source)\n\nThese 10 weeks will take us all the way to the final Hatha75 class of the year on Saturday 13th December\, after which you are very welcome to stay and celebrate with our TAYoga Break Up Picnic!\nBeginner yogis will be warmly welcomed!\nThere’s no need to commit to all 10 weeks and you won’t be locked into any subscriptions. \nCome as a casual drop-in\, or try a Class Pass and book the days that suit you.\nMats and props are available to borrow at the studio\, should you desire.\nFree parking is available at both Amrita Yoga and Oakleigh Hall.\nFind out more information and book your sessions at www.tayoga.com.au\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nCLASS SCHEDULE:\nTUESDAYS\n9:30am – SLOW FLOW @ Amrita Yoga\, Dingley Village\n11:00am – YIN YOGA @ Amrita Yoga\, Dingley Village\n\nFRIDAYS\n9:30am – GENTLE YOGA @ Oakleigh Hall\, Oakleigh\n\nSATURDAYS\n9:00am – HATHA 75 @ Oakleigh Hall\, Oakleigh\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nABOUT TANIA:\nTania Alexander is a bubbly\, easy-going yoga teacher based in the south-eastern suburbs of Melbourne.\n\nWith over a decade of practice and 1300+ hours of teaching experience\, Tania interweaves music\, mindfulness\, breath control and movement into all her sessions. Her students attest to the physical and psychological health benefits they have gained through Tania’s approach to yoga.\n\nBy blending relatable Aussie language and mannerisms with traditional yogic wisdom\, and with a passion for mental health management and a neuro-affirming approach\, Tania empowers her students to breathe • move • soothe their way to feeling better.\nTania teaches accessible in-person group classes and workshops for all abilities.\nThere’s no touching\, no chanting\, no headstands.
URL:https://yogaaustralia.org.au/event-course/10-weeks-of-yoga-philosophy-themed-classes/2025-11-18/
LOCATION:Amrita Yoga\, 30 Centre Dandenong Road\, Dingley Village\, VIC\, 3172\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/10/Yama-Niyama-Yoga-Aust.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251111T093000
DTEND;TZID=Australia/Melbourne:20251111T103000
DTSTAMP:20260422T210742
CREATED:20251007T234722Z
LAST-MODIFIED:20251007T234725Z
UID:10002399-1762853400-1762857000@yogaaustralia.org.au
SUMMARY:10 Weeks of Yoga Philosophy Themed Classes
DESCRIPTION:At Tania Alexander Yoga there are only 10 weeks of yoga left for this year!\nAnd… there just happens to be five each of the Yamas and Niyamas\, the moral and ethical observances\, disciplines and duties of a yogi.\n\nSo\, each week I will be introducing a different topic to theme our classes around with the intention that you gain greater curiosity\, awareness and insight into your own way of being in the world.  It is from this place that we each have the capacity to learn\, grow\, and heal\, and become our authentic selves.\n\nThis October we will start with the five Yamas:\n\n 	Ahimsa – non-harm\n 	Satya – truth\n 	Asteya – non-stealing\n 	Brahmacarya – self control\n 	Aparigraha – non-grasping\n\nIn November/December we will visit the five Niyamas:\n\n 	Sauca – cleanliness\n 	Santosha – contentment\n 	Tapas – discipline\n 	Svadhyaya – self-study\n 	Isvara Pranidhana – surrender (to Source)\n\nThese 10 weeks will take us all the way to the final Hatha75 class of the year on Saturday 13th December\, after which you are very welcome to stay and celebrate with our TAYoga Break Up Picnic!\nBeginner yogis will be warmly welcomed!\nThere’s no need to commit to all 10 weeks and you won’t be locked into any subscriptions. \nCome as a casual drop-in\, or try a Class Pass and book the days that suit you.\nMats and props are available to borrow at the studio\, should you desire.\nFree parking is available at both Amrita Yoga and Oakleigh Hall.\nFind out more information and book your sessions at www.tayoga.com.au\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nCLASS SCHEDULE:\nTUESDAYS\n9:30am – SLOW FLOW @ Amrita Yoga\, Dingley Village\n11:00am – YIN YOGA @ Amrita Yoga\, Dingley Village\n\nFRIDAYS\n9:30am – GENTLE YOGA @ Oakleigh Hall\, Oakleigh\n\nSATURDAYS\n9:00am – HATHA 75 @ Oakleigh Hall\, Oakleigh\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nABOUT TANIA:\nTania Alexander is a bubbly\, easy-going yoga teacher based in the south-eastern suburbs of Melbourne.\n\nWith over a decade of practice and 1300+ hours of teaching experience\, Tania interweaves music\, mindfulness\, breath control and movement into all her sessions. Her students attest to the physical and psychological health benefits they have gained through Tania’s approach to yoga.\n\nBy blending relatable Aussie language and mannerisms with traditional yogic wisdom\, and with a passion for mental health management and a neuro-affirming approach\, Tania empowers her students to breathe • move • soothe their way to feeling better.\nTania teaches accessible in-person group classes and workshops for all abilities.\nThere’s no touching\, no chanting\, no headstands.
URL:https://yogaaustralia.org.au/event-course/10-weeks-of-yoga-philosophy-themed-classes/2025-11-11/
LOCATION:Amrita Yoga\, 30 Centre Dandenong Road\, Dingley Village\, VIC\, 3172\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/10/Yama-Niyama-Yoga-Aust.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251028T093000
DTEND;TZID=Australia/Melbourne:20251028T103000
DTSTAMP:20260422T210742
CREATED:20251007T234722Z
LAST-MODIFIED:20251007T234725Z
UID:10002398-1761643800-1761647400@yogaaustralia.org.au
SUMMARY:10 Weeks of Yoga Philosophy Themed Classes
DESCRIPTION:At Tania Alexander Yoga there are only 10 weeks of yoga left for this year!\nAnd… there just happens to be five each of the Yamas and Niyamas\, the moral and ethical observances\, disciplines and duties of a yogi.\n\nSo\, each week I will be introducing a different topic to theme our classes around with the intention that you gain greater curiosity\, awareness and insight into your own way of being in the world.  It is from this place that we each have the capacity to learn\, grow\, and heal\, and become our authentic selves.\n\nThis October we will start with the five Yamas:\n\n 	Ahimsa – non-harm\n 	Satya – truth\n 	Asteya – non-stealing\n 	Brahmacarya – self control\n 	Aparigraha – non-grasping\n\nIn November/December we will visit the five Niyamas:\n\n 	Sauca – cleanliness\n 	Santosha – contentment\n 	Tapas – discipline\n 	Svadhyaya – self-study\n 	Isvara Pranidhana – surrender (to Source)\n\nThese 10 weeks will take us all the way to the final Hatha75 class of the year on Saturday 13th December\, after which you are very welcome to stay and celebrate with our TAYoga Break Up Picnic!\nBeginner yogis will be warmly welcomed!\nThere’s no need to commit to all 10 weeks and you won’t be locked into any subscriptions. \nCome as a casual drop-in\, or try a Class Pass and book the days that suit you.\nMats and props are available to borrow at the studio\, should you desire.\nFree parking is available at both Amrita Yoga and Oakleigh Hall.\nFind out more information and book your sessions at www.tayoga.com.au\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nCLASS SCHEDULE:\nTUESDAYS\n9:30am – SLOW FLOW @ Amrita Yoga\, Dingley Village\n11:00am – YIN YOGA @ Amrita Yoga\, Dingley Village\n\nFRIDAYS\n9:30am – GENTLE YOGA @ Oakleigh Hall\, Oakleigh\n\nSATURDAYS\n9:00am – HATHA 75 @ Oakleigh Hall\, Oakleigh\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nABOUT TANIA:\nTania Alexander is a bubbly\, easy-going yoga teacher based in the south-eastern suburbs of Melbourne.\n\nWith over a decade of practice and 1300+ hours of teaching experience\, Tania interweaves music\, mindfulness\, breath control and movement into all her sessions. Her students attest to the physical and psychological health benefits they have gained through Tania’s approach to yoga.\n\nBy blending relatable Aussie language and mannerisms with traditional yogic wisdom\, and with a passion for mental health management and a neuro-affirming approach\, Tania empowers her students to breathe • move • soothe their way to feeling better.\nTania teaches accessible in-person group classes and workshops for all abilities.\nThere’s no touching\, no chanting\, no headstands.
URL:https://yogaaustralia.org.au/event-course/10-weeks-of-yoga-philosophy-themed-classes/2025-10-28/
LOCATION:Amrita Yoga\, 30 Centre Dandenong Road\, Dingley Village\, VIC\, 3172\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/10/Yama-Niyama-Yoga-Aust.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251021T093000
DTEND;TZID=Australia/Melbourne:20251021T103000
DTSTAMP:20260422T210742
CREATED:20251007T234722Z
LAST-MODIFIED:20251007T234725Z
UID:10002397-1761039000-1761042600@yogaaustralia.org.au
SUMMARY:10 Weeks of Yoga Philosophy Themed Classes
DESCRIPTION:At Tania Alexander Yoga there are only 10 weeks of yoga left for this year!\nAnd… there just happens to be five each of the Yamas and Niyamas\, the moral and ethical observances\, disciplines and duties of a yogi.\n\nSo\, each week I will be introducing a different topic to theme our classes around with the intention that you gain greater curiosity\, awareness and insight into your own way of being in the world.  It is from this place that we each have the capacity to learn\, grow\, and heal\, and become our authentic selves.\n\nThis October we will start with the five Yamas:\n\n 	Ahimsa – non-harm\n 	Satya – truth\n 	Asteya – non-stealing\n 	Brahmacarya – self control\n 	Aparigraha – non-grasping\n\nIn November/December we will visit the five Niyamas:\n\n 	Sauca – cleanliness\n 	Santosha – contentment\n 	Tapas – discipline\n 	Svadhyaya – self-study\n 	Isvara Pranidhana – surrender (to Source)\n\nThese 10 weeks will take us all the way to the final Hatha75 class of the year on Saturday 13th December\, after which you are very welcome to stay and celebrate with our TAYoga Break Up Picnic!\nBeginner yogis will be warmly welcomed!\nThere’s no need to commit to all 10 weeks and you won’t be locked into any subscriptions. \nCome as a casual drop-in\, or try a Class Pass and book the days that suit you.\nMats and props are available to borrow at the studio\, should you desire.\nFree parking is available at both Amrita Yoga and Oakleigh Hall.\nFind out more information and book your sessions at www.tayoga.com.au\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nCLASS SCHEDULE:\nTUESDAYS\n9:30am – SLOW FLOW @ Amrita Yoga\, Dingley Village\n11:00am – YIN YOGA @ Amrita Yoga\, Dingley Village\n\nFRIDAYS\n9:30am – GENTLE YOGA @ Oakleigh Hall\, Oakleigh\n\nSATURDAYS\n9:00am – HATHA 75 @ Oakleigh Hall\, Oakleigh\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nABOUT TANIA:\nTania Alexander is a bubbly\, easy-going yoga teacher based in the south-eastern suburbs of Melbourne.\n\nWith over a decade of practice and 1300+ hours of teaching experience\, Tania interweaves music\, mindfulness\, breath control and movement into all her sessions. Her students attest to the physical and psychological health benefits they have gained through Tania’s approach to yoga.\n\nBy blending relatable Aussie language and mannerisms with traditional yogic wisdom\, and with a passion for mental health management and a neuro-affirming approach\, Tania empowers her students to breathe • move • soothe their way to feeling better.\nTania teaches accessible in-person group classes and workshops for all abilities.\nThere’s no touching\, no chanting\, no headstands.
URL:https://yogaaustralia.org.au/event-course/10-weeks-of-yoga-philosophy-themed-classes/2025-10-21/
LOCATION:Amrita Yoga\, 30 Centre Dandenong Road\, Dingley Village\, VIC\, 3172\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/10/Yama-Niyama-Yoga-Aust.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251014T093000
DTEND;TZID=Australia/Melbourne:20251014T103000
DTSTAMP:20260422T210742
CREATED:20251007T234722Z
LAST-MODIFIED:20251007T234725Z
UID:10002396-1760434200-1760437800@yogaaustralia.org.au
SUMMARY:10 Weeks of Yoga Philosophy Themed Classes
DESCRIPTION:At Tania Alexander Yoga there are only 10 weeks of yoga left for this year!\nAnd… there just happens to be five each of the Yamas and Niyamas\, the moral and ethical observances\, disciplines and duties of a yogi.\n\nSo\, each week I will be introducing a different topic to theme our classes around with the intention that you gain greater curiosity\, awareness and insight into your own way of being in the world.  It is from this place that we each have the capacity to learn\, grow\, and heal\, and become our authentic selves.\n\nThis October we will start with the five Yamas:\n\n 	Ahimsa – non-harm\n 	Satya – truth\n 	Asteya – non-stealing\n 	Brahmacarya – self control\n 	Aparigraha – non-grasping\n\nIn November/December we will visit the five Niyamas:\n\n 	Sauca – cleanliness\n 	Santosha – contentment\n 	Tapas – discipline\n 	Svadhyaya – self-study\n 	Isvara Pranidhana – surrender (to Source)\n\nThese 10 weeks will take us all the way to the final Hatha75 class of the year on Saturday 13th December\, after which you are very welcome to stay and celebrate with our TAYoga Break Up Picnic!\nBeginner yogis will be warmly welcomed!\nThere’s no need to commit to all 10 weeks and you won’t be locked into any subscriptions. \nCome as a casual drop-in\, or try a Class Pass and book the days that suit you.\nMats and props are available to borrow at the studio\, should you desire.\nFree parking is available at both Amrita Yoga and Oakleigh Hall.\nFind out more information and book your sessions at www.tayoga.com.au\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nCLASS SCHEDULE:\nTUESDAYS\n9:30am – SLOW FLOW @ Amrita Yoga\, Dingley Village\n11:00am – YIN YOGA @ Amrita Yoga\, Dingley Village\n\nFRIDAYS\n9:30am – GENTLE YOGA @ Oakleigh Hall\, Oakleigh\n\nSATURDAYS\n9:00am – HATHA 75 @ Oakleigh Hall\, Oakleigh\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nABOUT TANIA:\nTania Alexander is a bubbly\, easy-going yoga teacher based in the south-eastern suburbs of Melbourne.\n\nWith over a decade of practice and 1300+ hours of teaching experience\, Tania interweaves music\, mindfulness\, breath control and movement into all her sessions. Her students attest to the physical and psychological health benefits they have gained through Tania’s approach to yoga.\n\nBy blending relatable Aussie language and mannerisms with traditional yogic wisdom\, and with a passion for mental health management and a neuro-affirming approach\, Tania empowers her students to breathe • move • soothe their way to feeling better.\nTania teaches accessible in-person group classes and workshops for all abilities.\nThere’s no touching\, no chanting\, no headstands.
URL:https://yogaaustralia.org.au/event-course/10-weeks-of-yoga-philosophy-themed-classes/2025-10-14/
LOCATION:Amrita Yoga\, 30 Centre Dandenong Road\, Dingley Village\, VIC\, 3172\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/10/Yama-Niyama-Yoga-Aust.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251007T093000
DTEND;TZID=Australia/Melbourne:20251007T103000
DTSTAMP:20260422T210742
CREATED:20251007T234722Z
LAST-MODIFIED:20251007T234725Z
UID:10002395-1759829400-1759833000@yogaaustralia.org.au
SUMMARY:10 Weeks of Yoga Philosophy Themed Classes
DESCRIPTION:At Tania Alexander Yoga there are only 10 weeks of yoga left for this year!\nAnd… there just happens to be five each of the Yamas and Niyamas\, the moral and ethical observances\, disciplines and duties of a yogi.\n\nSo\, each week I will be introducing a different topic to theme our classes around with the intention that you gain greater curiosity\, awareness and insight into your own way of being in the world.  It is from this place that we each have the capacity to learn\, grow\, and heal\, and become our authentic selves.\n\nThis October we will start with the five Yamas:\n\n 	Ahimsa – non-harm\n 	Satya – truth\n 	Asteya – non-stealing\n 	Brahmacarya – self control\n 	Aparigraha – non-grasping\n\nIn November/December we will visit the five Niyamas:\n\n 	Sauca – cleanliness\n 	Santosha – contentment\n 	Tapas – discipline\n 	Svadhyaya – self-study\n 	Isvara Pranidhana – surrender (to Source)\n\nThese 10 weeks will take us all the way to the final Hatha75 class of the year on Saturday 13th December\, after which you are very welcome to stay and celebrate with our TAYoga Break Up Picnic!\nBeginner yogis will be warmly welcomed!\nThere’s no need to commit to all 10 weeks and you won’t be locked into any subscriptions. \nCome as a casual drop-in\, or try a Class Pass and book the days that suit you.\nMats and props are available to borrow at the studio\, should you desire.\nFree parking is available at both Amrita Yoga and Oakleigh Hall.\nFind out more information and book your sessions at www.tayoga.com.au\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nCLASS SCHEDULE:\nTUESDAYS\n9:30am – SLOW FLOW @ Amrita Yoga\, Dingley Village\n11:00am – YIN YOGA @ Amrita Yoga\, Dingley Village\n\nFRIDAYS\n9:30am – GENTLE YOGA @ Oakleigh Hall\, Oakleigh\n\nSATURDAYS\n9:00am – HATHA 75 @ Oakleigh Hall\, Oakleigh\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nABOUT TANIA:\nTania Alexander is a bubbly\, easy-going yoga teacher based in the south-eastern suburbs of Melbourne.\n\nWith over a decade of practice and 1300+ hours of teaching experience\, Tania interweaves music\, mindfulness\, breath control and movement into all her sessions. Her students attest to the physical and psychological health benefits they have gained through Tania’s approach to yoga.\n\nBy blending relatable Aussie language and mannerisms with traditional yogic wisdom\, and with a passion for mental health management and a neuro-affirming approach\, Tania empowers her students to breathe • move • soothe their way to feeling better.\nTania teaches accessible in-person group classes and workshops for all abilities.\nThere’s no touching\, no chanting\, no headstands.
URL:https://yogaaustralia.org.au/event-course/10-weeks-of-yoga-philosophy-themed-classes/2025-10-07/
LOCATION:Amrita Yoga\, 30 Centre Dandenong Road\, Dingley Village\, VIC\, 3172\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/10/Yama-Niyama-Yoga-Aust.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250810T150000
DTEND;TZID=Australia/Melbourne:20250810T170000
DTSTAMP:20260422T210742
CREATED:20250723T235512Z
LAST-MODIFIED:20250723T235519Z
UID:10002364-1754838000-1754845200@yogaaustralia.org.au
SUMMARY:RELAX & RESTORE Yin Yoga Workshop
DESCRIPTION:[Limited to only 10 attendees]\nSLOW DOWN AND TURN WITHIN\nThis immersive workshop will have you:\n\n 	learn how to bring Yin practices into your Yang lifestyle\n 	check in and reconnect with your self and your needs\n 	experience an accessible form of yoga for any body type and ability\n\nYIN YOGA IS DIFFERENT FROM OTHER YOGA STYLES\nIt is a practice of stillness and surrender\, an imperative counter to our rushed and busy lives.\nAllow me to hold space and guide you with care and compassion as we learn\, practice and reflect together.\n\n\nWHAT TO EXPECT:\n\n 	Studio tour\, welcome\, housekeeping and settling in\n 	Grounding and intention setting\n 	Workbook & Theory of Yin Yoga\n 	Short break\n 	Yin Yoga practice\n 	Practice reflection & journalling\n 	Short break\n 	Introduction to Yoga Nidra\n 	Yoga Nidra guided meditation practice\n 	Practice reflection & journalling\n 	Closing breathwork\n\n\nWHAT TO BRING:\n\n 	A yoga/exercise mat (or borrow one from the studio)\n 	A filled water bottle\n 	Yourself in comfortable clothing and a curious mind!\n\n \n\n\n\n\nPLEASE NOTE:\n\nFree angled parking can be found onsite\, or across the road at Spring Park Golf Course.\n\nThere are no child minding facilities on site. Please make alternative arrangements for your children.
URL:https://yogaaustralia.org.au/event-course/relax-restore-yin-yoga-workshop-4/
LOCATION:Amrita Yoga\, 30 Centre Dandenong Road\, Dingley Village\, VIC\, 3172\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/07/Relax-Restore-August-FB.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250216T100000
DTEND;TZID=Australia/Melbourne:20250216T120000
DTSTAMP:20260422T210742
CREATED:20250117T023116Z
LAST-MODIFIED:20250131T022827Z
UID:10001994-1739700000-1739707200@yogaaustralia.org.au
SUMMARY:Start Your Year Well workshop series
DESCRIPTION:2 x MOTIVATIONAL YOGA WORKSHOPS\nWho Are YOU Becoming?\nJoin Naomi and Tania\, two passionate yoga teachers in Melbourne’s south-east as they deliver thought-provoking\, motivational and practical workshops this February. \n\n  explore movement and breathwork to open up your body\n  spend time in reflection\, intention setting\, and forward planning\n  learn how to bring yogic practices into your everyday routines\n  use the provided workbook to gain clarity\, track your progress and celebrate achievements\n\nWith over 25 years’ combined experience in yoga and extensive training\, Tania’s and Naomi’s approach to yoga is inclusive\, accessible\, and sensitive. \nYou’ll be warmly welcomed and gently guided to realise your own potential. \n*** \nHABIT BUILDING\n2nd Feb\, 10:00am-12:00pm\nand \nMOVING FORWARDS\n16th Feb\, 10:00am-12:00pm\n  \nCOST:  $59/workshop\, or $110 combined \nWorkshops can be taken individually or as a 2-part series \nBookings essential\nBook first or both workshops here \nBook second workshop here \n. \n. \nProudly presented by \nTANIA ALEXANDER YOGA\nbreathe • move • soothe\nhttps://www.tayoga.com.au \nand \nAMRITA YOGA\nThe Nectar or Life\nhttps://amritayoga.com.au/ \n. \n. \n#YogaWorkshop #WhoAreYouBecoming  #TaniaAlexanderYoga  #BreatheMoveSoothe  #AmritaYoga  #TheNectarOfLife
URL:https://yogaaustralia.org.au/event-course/start-your-year-well-workshop-series/2025-02-16/
LOCATION:Amrita Yoga\, 30 Centre Dandenong Road\, Dingley Village\, VIC\, 3172\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/01/Feb-Workshop-TAYoga.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250202T100000
DTEND;TZID=Australia/Melbourne:20250202T120000
DTSTAMP:20260422T210742
CREATED:20250117T023116Z
LAST-MODIFIED:20250131T022827Z
UID:10001993-1738490400-1738497600@yogaaustralia.org.au
SUMMARY:Start Your Year Well workshop series
DESCRIPTION:2 x MOTIVATIONAL YOGA WORKSHOPS\nWho Are YOU Becoming?\nJoin Naomi and Tania\, two passionate yoga teachers in Melbourne’s south-east as they deliver thought-provoking\, motivational and practical workshops this February. \n\n  explore movement and breathwork to open up your body\n  spend time in reflection\, intention setting\, and forward planning\n  learn how to bring yogic practices into your everyday routines\n  use the provided workbook to gain clarity\, track your progress and celebrate achievements\n\nWith over 25 years’ combined experience in yoga and extensive training\, Tania’s and Naomi’s approach to yoga is inclusive\, accessible\, and sensitive. \nYou’ll be warmly welcomed and gently guided to realise your own potential. \n*** \nHABIT BUILDING\n2nd Feb\, 10:00am-12:00pm\nand \nMOVING FORWARDS\n16th Feb\, 10:00am-12:00pm\n  \nCOST:  $59/workshop\, or $110 combined \nWorkshops can be taken individually or as a 2-part series \nBookings essential\nBook first or both workshops here \nBook second workshop here \n. \n. \nProudly presented by \nTANIA ALEXANDER YOGA\nbreathe • move • soothe\nhttps://www.tayoga.com.au \nand \nAMRITA YOGA\nThe Nectar or Life\nhttps://amritayoga.com.au/ \n. \n. \n#YogaWorkshop #WhoAreYouBecoming  #TaniaAlexanderYoga  #BreatheMoveSoothe  #AmritaYoga  #TheNectarOfLife
URL:https://yogaaustralia.org.au/event-course/start-your-year-well-workshop-series/2025-02-02/
LOCATION:Amrita Yoga\, 30 Centre Dandenong Road\, Dingley Village\, VIC\, 3172\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/01/Feb-Workshop-TAYoga.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
END:VEVENT
END:VCALENDAR