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DTSTART:20230401T160000
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DTSTART;TZID=Australia/Melbourne:20230618T130000
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DTSTAMP:20260511T023904
CREATED:20230522T122752Z
LAST-MODIFIED:20230522T122755Z
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SUMMARY:Yoga for Menopause Well-being Masterclass
DESCRIPTION:Covers 3 hour workshop: yoga practice\, information\, Q & A and women’s circle. Masterclass Description Enjoy Practice: Yoga for Menopause Well-being practices with specially adapted yoga poses (active and restorative)\, breathing techniques\, and meditation. Presentation and Q & A: A clear explanation of what’s happening\, physically and emotionally\, at menopause\, common signs\, and ways to navigate the changes. What is menopause?Western and Eastern perspectives\n\nChanges in the brain\, heart\, muscles\, bones and pelvic floor\n\nNutrition + supplements\n\nModifying yoga poses and practice\n\nSpecific pranayama practicesSharing Circle: A Wise Women’s circle with other sassy sages going through menopause sharing ‘aha’ moments and wisdom. Receive A tool kit of techniques and knowledge to inspire you to be healthier and stronger physically and emotionally.\n\nAn information booklet covering the crucial points from the presentation.\n\nA sense of camaraderie\, connection and empowerment – knowing you’ve got this!
URL:https://yogaaustralia.org.au/event-course/yoga-for-menopause-well-being-masterclass-2/
LOCATION:Botannix Yoga Studio\, Swinbourne Street\,\, Botany\, NSW\, 2019\, Australia
CATEGORIES:Events
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