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DTSTART;TZID=Australia/Melbourne:20250802T150000
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DTSTAMP:20260416T013239
CREATED:20250715T011811Z
LAST-MODIFIED:20250715T011814Z
UID:10002352-1754146800-1754155800@yogaaustralia.org.au
SUMMARY:Yoga Therapy for Restorative Sleep
DESCRIPTION:Do you have challenges with sleep?\nSleep has always been a priority in allowing us to function well and feel steady in our daily life. Yoga Therapy looks at pacification of the nervous system as a necessary tool to prepare us for quality rest.How do we nurture the nervous system for better health?\n\nThis special workshop will present Yoga understandings and tools to relax the nervous system alongside the Ayurvedic understanding of sleep patterns and cycles so that you can best understand how to support yourself to achieve optimal rest.\nExperience breath practices and simple yoga postures that may support the body to wind down in preparation for restorative sleep.An iRest Yoga Nidra Meditation centred around nervous system relaxation will be offered.\nSuitable for all wishing to acquire better knowledge and habits via these ancient traditions.\nHandouts for practice at home will be included.\n\nExplore this program with Jill Harris\, Yoga Teacher and Yoga Therapist.\n\nWhen: Saturday August 2 – 3.00pm-5.30pmIn studio: $75 (limited spaces) / online via Zoom $55\nRecording available
URL:https://yogaaustralia.org.au/event-course/yoga-therapy-for-restorative-sleep/
LOCATION:Kyo Yoga & Healing\, 17 Platypus Court\, Ocean Grove\, Victoria\, 3226\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/07/Single-line-heading-29.jpg
ORGANIZER;CN="Jill Harris":MAILTO:jill@kyoyoga.com.au
GEO:-38.2593939;144.5256803
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kyo Yoga & Healing 17 Platypus Court Ocean Grove Victoria 3226 Australia;X-APPLE-RADIUS=500;X-TITLE=17 Platypus Court:geo:144.5256803,-38.2593939
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DTSTART;TZID=Australia/Melbourne:20240311T191500
DTEND;TZID=Australia/Melbourne:20240311T201500
DTSTAMP:20260416T013239
CREATED:20240110T223813Z
LAST-MODIFIED:20240110T223819Z
UID:10000753-1710184500-1710188100@yogaaustralia.org.au
SUMMARY:Restorative Yoga & Meditation Program Online
DESCRIPTION:When is yoga really restorative? When if offers space and ease (sukham) to all layers of the human system. Many styles of ‘restorative yoga’ focus on techniques that actually create strain or mental agitation by pushing the body into postures that constrict rather than release. For yoga to be restorative it needs to accomodate the needs of the person not put them into a one size fits all mould. \nThis 6 week on line program offers yoga that feels easeful and allows the full experience of letting go of held tensions and strain – in body and mind. The postures are gentle\, grounded and readily adaptable for different bodies. Time will be taken to explore what you need.\nStaying is a focus but gentle movement will be used to encourage ease and restore energy to balance. \nAs we wind our way through relaxing the nervous system via the breath\,  focus and imagery (bhavana) will be incorporated to enhance the restorative effect and provide focus for the mind. \nBhavana is a powerful tool – ‘what we think\, we become’ and the practices will offer us the experience of creating positive focuses for the mind.\nThe meditative focus each week will be on a different element (bhuta) according to Ayurveda – earth\, fire\, wind\, space\, water  – and their manifestation in our body. We are made up of all these elements and when in balance assist our body to be well.\nYoga tools for self care will be explained to take into daily life. \nThe final 20 minutes of practice will offer guided meditation that leads to silence and time for inner space and reflection. \nWhen: Monday February 5 – March 11\nTime: 7.15pm-8.15pm \nOnline via Zoom \nSuitable for all levels of experience and those wishing to engage in a gentler yoga practice leading to an experience of meditation. If you have tried forms of meditation before and find it difficult to focus\, this practice may offer a new way arriving in meditation for you.\nA great practice for calming body and mind and preparing for rest and good sleep.
URL:https://yogaaustralia.org.au/event-course/restorative-yoga-meditation-program-online/2024-03-11/
LOCATION:Kyo Yoga & Healing\, 17 Platypus Court\, Ocean Grove\, Victoria\, 3226\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2024/01/saffu-A7RzCegedb4-unsplash-scaled.jpg
ORGANIZER;CN="Jill Harris":MAILTO:jill@kyoyoga.com.au
GEO:-38.2593939;144.5256803
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kyo Yoga & Healing 17 Platypus Court Ocean Grove Victoria 3226 Australia;X-APPLE-RADIUS=500;X-TITLE=17 Platypus Court:geo:144.5256803,-38.2593939
END:VEVENT
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DTSTART;TZID=Australia/Melbourne:20240304T191500
DTEND;TZID=Australia/Melbourne:20240304T201500
DTSTAMP:20260416T013239
CREATED:20240110T223813Z
LAST-MODIFIED:20240110T223819Z
UID:10000752-1709579700-1709583300@yogaaustralia.org.au
SUMMARY:Restorative Yoga & Meditation Program Online
DESCRIPTION:When is yoga really restorative? When if offers space and ease (sukham) to all layers of the human system. Many styles of ‘restorative yoga’ focus on techniques that actually create strain or mental agitation by pushing the body into postures that constrict rather than release. For yoga to be restorative it needs to accomodate the needs of the person not put them into a one size fits all mould. \nThis 6 week on line program offers yoga that feels easeful and allows the full experience of letting go of held tensions and strain – in body and mind. The postures are gentle\, grounded and readily adaptable for different bodies. Time will be taken to explore what you need.\nStaying is a focus but gentle movement will be used to encourage ease and restore energy to balance. \nAs we wind our way through relaxing the nervous system via the breath\,  focus and imagery (bhavana) will be incorporated to enhance the restorative effect and provide focus for the mind. \nBhavana is a powerful tool – ‘what we think\, we become’ and the practices will offer us the experience of creating positive focuses for the mind.\nThe meditative focus each week will be on a different element (bhuta) according to Ayurveda – earth\, fire\, wind\, space\, water  – and their manifestation in our body. We are made up of all these elements and when in balance assist our body to be well.\nYoga tools for self care will be explained to take into daily life. \nThe final 20 minutes of practice will offer guided meditation that leads to silence and time for inner space and reflection. \nWhen: Monday February 5 – March 11\nTime: 7.15pm-8.15pm \nOnline via Zoom \nSuitable for all levels of experience and those wishing to engage in a gentler yoga practice leading to an experience of meditation. If you have tried forms of meditation before and find it difficult to focus\, this practice may offer a new way arriving in meditation for you.\nA great practice for calming body and mind and preparing for rest and good sleep.
URL:https://yogaaustralia.org.au/event-course/restorative-yoga-meditation-program-online/2024-03-04/
LOCATION:Kyo Yoga & Healing\, 17 Platypus Court\, Ocean Grove\, Victoria\, 3226\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2024/01/saffu-A7RzCegedb4-unsplash-scaled.jpg
ORGANIZER;CN="Jill Harris":MAILTO:jill@kyoyoga.com.au
GEO:-38.2593939;144.5256803
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kyo Yoga & Healing 17 Platypus Court Ocean Grove Victoria 3226 Australia;X-APPLE-RADIUS=500;X-TITLE=17 Platypus Court:geo:144.5256803,-38.2593939
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DTSTART;TZID=Australia/Melbourne:20240226T191500
DTEND;TZID=Australia/Melbourne:20240226T201500
DTSTAMP:20260416T013239
CREATED:20240110T223813Z
LAST-MODIFIED:20240110T223819Z
UID:10000751-1708974900-1708978500@yogaaustralia.org.au
SUMMARY:Restorative Yoga & Meditation Program Online
DESCRIPTION:When is yoga really restorative? When if offers space and ease (sukham) to all layers of the human system. Many styles of ‘restorative yoga’ focus on techniques that actually create strain or mental agitation by pushing the body into postures that constrict rather than release. For yoga to be restorative it needs to accomodate the needs of the person not put them into a one size fits all mould. \nThis 6 week on line program offers yoga that feels easeful and allows the full experience of letting go of held tensions and strain – in body and mind. The postures are gentle\, grounded and readily adaptable for different bodies. Time will be taken to explore what you need.\nStaying is a focus but gentle movement will be used to encourage ease and restore energy to balance. \nAs we wind our way through relaxing the nervous system via the breath\,  focus and imagery (bhavana) will be incorporated to enhance the restorative effect and provide focus for the mind. \nBhavana is a powerful tool – ‘what we think\, we become’ and the practices will offer us the experience of creating positive focuses for the mind.\nThe meditative focus each week will be on a different element (bhuta) according to Ayurveda – earth\, fire\, wind\, space\, water  – and their manifestation in our body. We are made up of all these elements and when in balance assist our body to be well.\nYoga tools for self care will be explained to take into daily life. \nThe final 20 minutes of practice will offer guided meditation that leads to silence and time for inner space and reflection. \nWhen: Monday February 5 – March 11\nTime: 7.15pm-8.15pm \nOnline via Zoom \nSuitable for all levels of experience and those wishing to engage in a gentler yoga practice leading to an experience of meditation. If you have tried forms of meditation before and find it difficult to focus\, this practice may offer a new way arriving in meditation for you.\nA great practice for calming body and mind and preparing for rest and good sleep.
URL:https://yogaaustralia.org.au/event-course/restorative-yoga-meditation-program-online/2024-02-26/
LOCATION:Kyo Yoga & Healing\, 17 Platypus Court\, Ocean Grove\, Victoria\, 3226\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2024/01/saffu-A7RzCegedb4-unsplash-scaled.jpg
ORGANIZER;CN="Jill Harris":MAILTO:jill@kyoyoga.com.au
GEO:-38.2593939;144.5256803
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kyo Yoga & Healing 17 Platypus Court Ocean Grove Victoria 3226 Australia;X-APPLE-RADIUS=500;X-TITLE=17 Platypus Court:geo:144.5256803,-38.2593939
END:VEVENT
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DTSTART;TZID=Australia/Melbourne:20240219T191500
DTEND;TZID=Australia/Melbourne:20240219T201500
DTSTAMP:20260416T013239
CREATED:20240110T223813Z
LAST-MODIFIED:20240110T223819Z
UID:10000750-1708370100-1708373700@yogaaustralia.org.au
SUMMARY:Restorative Yoga & Meditation Program Online
DESCRIPTION:When is yoga really restorative? When if offers space and ease (sukham) to all layers of the human system. Many styles of ‘restorative yoga’ focus on techniques that actually create strain or mental agitation by pushing the body into postures that constrict rather than release. For yoga to be restorative it needs to accomodate the needs of the person not put them into a one size fits all mould. \nThis 6 week on line program offers yoga that feels easeful and allows the full experience of letting go of held tensions and strain – in body and mind. The postures are gentle\, grounded and readily adaptable for different bodies. Time will be taken to explore what you need.\nStaying is a focus but gentle movement will be used to encourage ease and restore energy to balance. \nAs we wind our way through relaxing the nervous system via the breath\,  focus and imagery (bhavana) will be incorporated to enhance the restorative effect and provide focus for the mind. \nBhavana is a powerful tool – ‘what we think\, we become’ and the practices will offer us the experience of creating positive focuses for the mind.\nThe meditative focus each week will be on a different element (bhuta) according to Ayurveda – earth\, fire\, wind\, space\, water  – and their manifestation in our body. We are made up of all these elements and when in balance assist our body to be well.\nYoga tools for self care will be explained to take into daily life. \nThe final 20 minutes of practice will offer guided meditation that leads to silence and time for inner space and reflection. \nWhen: Monday February 5 – March 11\nTime: 7.15pm-8.15pm \nOnline via Zoom \nSuitable for all levels of experience and those wishing to engage in a gentler yoga practice leading to an experience of meditation. If you have tried forms of meditation before and find it difficult to focus\, this practice may offer a new way arriving in meditation for you.\nA great practice for calming body and mind and preparing for rest and good sleep.
URL:https://yogaaustralia.org.au/event-course/restorative-yoga-meditation-program-online/2024-02-19/
LOCATION:Kyo Yoga & Healing\, 17 Platypus Court\, Ocean Grove\, Victoria\, 3226\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2024/01/saffu-A7RzCegedb4-unsplash-scaled.jpg
ORGANIZER;CN="Jill Harris":MAILTO:jill@kyoyoga.com.au
GEO:-38.2593939;144.5256803
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kyo Yoga & Healing 17 Platypus Court Ocean Grove Victoria 3226 Australia;X-APPLE-RADIUS=500;X-TITLE=17 Platypus Court:geo:144.5256803,-38.2593939
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240212T191500
DTEND;TZID=Australia/Melbourne:20240212T201500
DTSTAMP:20260416T013239
CREATED:20240110T223813Z
LAST-MODIFIED:20240110T223819Z
UID:10000749-1707765300-1707768900@yogaaustralia.org.au
SUMMARY:Restorative Yoga & Meditation Program Online
DESCRIPTION:When is yoga really restorative? When if offers space and ease (sukham) to all layers of the human system. Many styles of ‘restorative yoga’ focus on techniques that actually create strain or mental agitation by pushing the body into postures that constrict rather than release. For yoga to be restorative it needs to accomodate the needs of the person not put them into a one size fits all mould. \nThis 6 week on line program offers yoga that feels easeful and allows the full experience of letting go of held tensions and strain – in body and mind. The postures are gentle\, grounded and readily adaptable for different bodies. Time will be taken to explore what you need.\nStaying is a focus but gentle movement will be used to encourage ease and restore energy to balance. \nAs we wind our way through relaxing the nervous system via the breath\,  focus and imagery (bhavana) will be incorporated to enhance the restorative effect and provide focus for the mind. \nBhavana is a powerful tool – ‘what we think\, we become’ and the practices will offer us the experience of creating positive focuses for the mind.\nThe meditative focus each week will be on a different element (bhuta) according to Ayurveda – earth\, fire\, wind\, space\, water  – and their manifestation in our body. We are made up of all these elements and when in balance assist our body to be well.\nYoga tools for self care will be explained to take into daily life. \nThe final 20 minutes of practice will offer guided meditation that leads to silence and time for inner space and reflection. \nWhen: Monday February 5 – March 11\nTime: 7.15pm-8.15pm \nOnline via Zoom \nSuitable for all levels of experience and those wishing to engage in a gentler yoga practice leading to an experience of meditation. If you have tried forms of meditation before and find it difficult to focus\, this practice may offer a new way arriving in meditation for you.\nA great practice for calming body and mind and preparing for rest and good sleep.
URL:https://yogaaustralia.org.au/event-course/restorative-yoga-meditation-program-online/2024-02-12/
LOCATION:Kyo Yoga & Healing\, 17 Platypus Court\, Ocean Grove\, Victoria\, 3226\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2024/01/saffu-A7RzCegedb4-unsplash-scaled.jpg
ORGANIZER;CN="Jill Harris":MAILTO:jill@kyoyoga.com.au
GEO:-38.2593939;144.5256803
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kyo Yoga & Healing 17 Platypus Court Ocean Grove Victoria 3226 Australia;X-APPLE-RADIUS=500;X-TITLE=17 Platypus Court:geo:144.5256803,-38.2593939
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240205T191500
DTEND;TZID=Australia/Melbourne:20240205T201500
DTSTAMP:20260416T013239
CREATED:20240110T223813Z
LAST-MODIFIED:20240110T223819Z
UID:10000748-1707160500-1707164100@yogaaustralia.org.au
SUMMARY:Restorative Yoga & Meditation Program Online
DESCRIPTION:When is yoga really restorative? When if offers space and ease (sukham) to all layers of the human system. Many styles of ‘restorative yoga’ focus on techniques that actually create strain or mental agitation by pushing the body into postures that constrict rather than release. For yoga to be restorative it needs to accomodate the needs of the person not put them into a one size fits all mould. \nThis 6 week on line program offers yoga that feels easeful and allows the full experience of letting go of held tensions and strain – in body and mind. The postures are gentle\, grounded and readily adaptable for different bodies. Time will be taken to explore what you need.\nStaying is a focus but gentle movement will be used to encourage ease and restore energy to balance. \nAs we wind our way through relaxing the nervous system via the breath\,  focus and imagery (bhavana) will be incorporated to enhance the restorative effect and provide focus for the mind. \nBhavana is a powerful tool – ‘what we think\, we become’ and the practices will offer us the experience of creating positive focuses for the mind.\nThe meditative focus each week will be on a different element (bhuta) according to Ayurveda – earth\, fire\, wind\, space\, water  – and their manifestation in our body. We are made up of all these elements and when in balance assist our body to be well.\nYoga tools for self care will be explained to take into daily life. \nThe final 20 minutes of practice will offer guided meditation that leads to silence and time for inner space and reflection. \nWhen: Monday February 5 – March 11\nTime: 7.15pm-8.15pm \nOnline via Zoom \nSuitable for all levels of experience and those wishing to engage in a gentler yoga practice leading to an experience of meditation. If you have tried forms of meditation before and find it difficult to focus\, this practice may offer a new way arriving in meditation for you.\nA great practice for calming body and mind and preparing for rest and good sleep.
URL:https://yogaaustralia.org.au/event-course/restorative-yoga-meditation-program-online/2024-02-05/
LOCATION:Kyo Yoga & Healing\, 17 Platypus Court\, Ocean Grove\, Victoria\, 3226\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2024/01/saffu-A7RzCegedb4-unsplash-scaled.jpg
ORGANIZER;CN="Jill Harris":MAILTO:jill@kyoyoga.com.au
GEO:-38.2593939;144.5256803
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kyo Yoga & Healing 17 Platypus Court Ocean Grove Victoria 3226 Australia;X-APPLE-RADIUS=500;X-TITLE=17 Platypus Court:geo:144.5256803,-38.2593939
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