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DTSTART;TZID=Australia/Brisbane:20260205T171500
DTEND;TZID=Australia/Brisbane:20260205T181500
DTSTAMP:20260620T053127
CREATED:20260115T031001Z
LAST-MODIFIED:20260115T031012Z
UID:10002499-1770311700-1770315300@yogaaustralia.org.au
SUMMARY:Yoga – From Somatic Medicine to Consciousness-Based Medicine
DESCRIPTION:4-Hour CPD | 4 x 1hr Sessions\n\nA professionally curated\, evidence informed\, and experientially rich module designed to awaken the deeper intelligence of the human experience.\n\nThis four-hour Continuing Professional Development training integrates somatic medicine\, consciousness-based healing\, and embodied practice\, offering an approach that is both clinically grounded and deeply intuitive. Ideal for health practitioners\, therapists\, yoga teachers\, and individuals committed to advancing their understanding of embodied human consciousness.\nWhat This Module Covers\nThe Science of Awakening the Embodied Mind\n\n 	Somatic regulation\, interoception & brain-heart-biome communication\n 	Physiological and neurobiological mechanisms underpinning somatic medicine\n 	How safety\, attunement\, and gentle yogic movement shape the nervous system\n 	Trauma-sensitive foundations for cultivating resilience and emotional regulation\n\nThe Art of Consciousness-Based Medicine\n\n 	How consciousness influences healing of body-mind\n 	Embodied presence as a clinical and personal resource\n 	Understanding consciousness based medicine as an active component of wellbeing\n 	Bridging subtle inner experience with contemporary scientific insight\n\nThis module honours both the science and the art of human awakening ~ where evidence-based practice meets intuitive\, somatically informed wisdom.\nExperiential Learning: Gentle\, Accessible\, Transformative\nAcross the module\, participants will be guided through practices that are:\n\n 	gentle and nurturing\n 	trauma-sensitive and receptive\n 	slow\, intuitive\, and grounding\n 	deeply embodied and interoceptive\n\nThese experiential sessions provide direct access to the states of safety\, regulation\, clarity\, and conscious awareness that underpin both somatic and consciousness-based medicine.\n\nNo prior yoga experience is required. All practices are accessible and supportive for a wide range of physical abilities and all are welcome to attend.\nFebruary Livestream Educational Themes 5.15pm-6.15pm AEST\, Brisbane\nYour training is supported by a curated month of consciousness-based yoga classes designed to deepen the embodied learning process:\n\n 	5th Feb – Science & Art of Forgiveness\n 	12th Feb – Science & Art of Compassion\n 	19th Feb – Science and Art of Unconditional Love\n 	26th Feb – Beyond Mind and Body – The Yogic Science of Consciousness\n\nEach theme aligns with the developmental arc of the module\, guiding participants from emotional softening and somatic release toward expanded states of awareness and inner freedom.\nWho This Module Is For\nPerfect for:\n\n 	Healthcare professionals seeking evidence-informed embodied approaches\n 	Yoga and meditation teachers expanding into therapeutic frameworks\n 	Mental health clinicians integrating somatic and consciousness-based tools\n 	ALL Individuals committed to personal evolution and somatic and nervous-system literacy\n\nWhat You Will Gain\nBy the end of this month-long module\, participants will:\n\n 	Experience the neurophysiology of somatic medicine\n 	Experience trauma-sensitive\, consciousness-oriented yoga and meditation\n 	Develop embodied skills for regulation\, presence\, and intuitive attunement\n 	Strengthen both personal practice and professional therapeutic capacity\n 	Build the groundwork for continued embodied practice and personal evolution through the full training series\n\nPractical Information\n\n 	Duration: 4 hours livestream on Thursdays 5.15pm – 6.15pm AEST Brisbane time\n 	Fee: $198\n 	Required: A yoga mat for floor-based and one blanket or pillow. This is all somatic and experiential practice.\n 	No prerequisites: Suitable for all levels\n 	Please note: No recordings are provided for this speciality training module\n\nThe First Step in a Larger Evolution\nThis module is the entry point to a comprehensive training series exploring the continuum from somatic medicine to consciousness-based medicine. It provides the essential theoretical and experiential grounding for deeper professional and personal transformation.
URL:https://yogaaustralia.org.au/event-course/yoga-from-somatic-medicine-to-consciousness-based-medicine/
LOCATION:Live Online\, Sir Thomas Mitchell Drive\, Davidson\, NSW\, 2085\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/12/IMG_9848-scaled.jpg
ORGANIZER;CN="Celia Roberts":MAILTO:contact@biyome.com.au
GEO:-33.7399368;151.1917943
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Live Online Sir Thomas Mitchell Drive Davidson NSW 2085 Australia;X-APPLE-RADIUS=500;X-TITLE=Sir Thomas Mitchell Drive:geo:151.1917943,-33.7399368
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240411T133000
DTEND;TZID=Australia/Melbourne:20240411T144500
DTSTAMP:20260620T053127
CREATED:20240207T104556Z
LAST-MODIFIED:20240207T104601Z
UID:10000847-1712842200-1712846700@yogaaustralia.org.au
SUMMARY:Rest & Restore - 6 week Restorative course
DESCRIPTION:Rest & Restore\n6 week Restorative course – in studio / online\nThis course will run weekly over a 6 week period. \nEach week we will practice Rest in body\, mind and spirit\, utilizing the Yogic techniques of Restorative asana\, pranayama\, meditation and Yoga Nidra. \nRest is an essential practice for optimal health and wellbeing\, and most of us human-doing\, have lost the ability to fully relax. These practices form healthy habits and form a foundation for rewiring and reminding ourselves of this skill\, that we are all born with\, as we transition back into human-beings and befriending stillness\, silence and the visitors that come and meet us during these sacred moments and times. \nThe when\, how & what\nCost: $150 EB By Feb 21st / $165 afterwardsDay: Thursday – From March 7th to April 11thTime 13:30-14:45** Limited spots available for the in-studio experience.** \nRestorative Yoga is the yoga of deep\, conscious relaxation. It is the Yoga of ‘Being’\, rather than the Yoga of ‘Doing’. Using as many props as necessary\, this type of practice allows your muscles\, ligaments and organs to relax on a much deeper level and by doing so to restore Prana\, energy\, life force. As your body finds the shape of the posture and melts into place your nervous system switches to calmness and a deep inner healing mode. This type of practice is extremely important and valuable to all people who live in modern society. It’s complementary to a strong Yoga practice and is suitable for all levels and all ages. \n  \nABOUT IDIT\nIdit is the founder of Sukha Mukha Yoga and the Director of Sukha Mukha Yoga Teacher Training. \n​Idit was one of the first teachers to start offering restorative yoga classes in Sydney over 16 years ago. She has trained closely with Donna Farhi\, Judith & Lizzie Lasther and completed a Trauma Informed training with Bessel Van Der Kolk. \nRestorative Yoga has been part of Idit’s practice throughout the years and she is a big believer and advocate for the benefits of the practice.  \n  \n 
URL:https://yogaaustralia.org.au/event-course/rest-restore-6-week-restorative-course/2024-04-11/
LOCATION:Dharma Shala\, North Bondi\, NSW\, 2026\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2024/02/ONLINE-YOGA-TEACHER-TRAINING-Instagram-Post-3.png
ORGANIZER;CN="Idit Hefer":MAILTO:idit@sukhamukhayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240404T133000
DTEND;TZID=Australia/Melbourne:20240404T144500
DTSTAMP:20260620T053127
CREATED:20240207T104556Z
LAST-MODIFIED:20240207T104601Z
UID:10000846-1712237400-1712241900@yogaaustralia.org.au
SUMMARY:Rest & Restore - 6 week Restorative course
DESCRIPTION:Rest & Restore\n6 week Restorative course – in studio / online\nThis course will run weekly over a 6 week period. \nEach week we will practice Rest in body\, mind and spirit\, utilizing the Yogic techniques of Restorative asana\, pranayama\, meditation and Yoga Nidra. \nRest is an essential practice for optimal health and wellbeing\, and most of us human-doing\, have lost the ability to fully relax. These practices form healthy habits and form a foundation for rewiring and reminding ourselves of this skill\, that we are all born with\, as we transition back into human-beings and befriending stillness\, silence and the visitors that come and meet us during these sacred moments and times. \nThe when\, how & what\nCost: $150 EB By Feb 21st / $165 afterwardsDay: Thursday – From March 7th to April 11thTime 13:30-14:45** Limited spots available for the in-studio experience.** \nRestorative Yoga is the yoga of deep\, conscious relaxation. It is the Yoga of ‘Being’\, rather than the Yoga of ‘Doing’. Using as many props as necessary\, this type of practice allows your muscles\, ligaments and organs to relax on a much deeper level and by doing so to restore Prana\, energy\, life force. As your body finds the shape of the posture and melts into place your nervous system switches to calmness and a deep inner healing mode. This type of practice is extremely important and valuable to all people who live in modern society. It’s complementary to a strong Yoga practice and is suitable for all levels and all ages. \n  \nABOUT IDIT\nIdit is the founder of Sukha Mukha Yoga and the Director of Sukha Mukha Yoga Teacher Training. \n​Idit was one of the first teachers to start offering restorative yoga classes in Sydney over 16 years ago. She has trained closely with Donna Farhi\, Judith & Lizzie Lasther and completed a Trauma Informed training with Bessel Van Der Kolk. \nRestorative Yoga has been part of Idit’s practice throughout the years and she is a big believer and advocate for the benefits of the practice.  \n  \n 
URL:https://yogaaustralia.org.au/event-course/rest-restore-6-week-restorative-course/2024-04-04/
LOCATION:Dharma Shala\, North Bondi\, NSW\, 2026\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2024/02/ONLINE-YOGA-TEACHER-TRAINING-Instagram-Post-3.png
ORGANIZER;CN="Idit Hefer":MAILTO:idit@sukhamukhayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240328T133000
DTEND;TZID=Australia/Melbourne:20240328T144500
DTSTAMP:20260620T053127
CREATED:20240207T104556Z
LAST-MODIFIED:20240207T104601Z
UID:10000845-1711632600-1711637100@yogaaustralia.org.au
SUMMARY:Rest & Restore - 6 week Restorative course
DESCRIPTION:Rest & Restore\n6 week Restorative course – in studio / online\nThis course will run weekly over a 6 week period. \nEach week we will practice Rest in body\, mind and spirit\, utilizing the Yogic techniques of Restorative asana\, pranayama\, meditation and Yoga Nidra. \nRest is an essential practice for optimal health and wellbeing\, and most of us human-doing\, have lost the ability to fully relax. These practices form healthy habits and form a foundation for rewiring and reminding ourselves of this skill\, that we are all born with\, as we transition back into human-beings and befriending stillness\, silence and the visitors that come and meet us during these sacred moments and times. \nThe when\, how & what\nCost: $150 EB By Feb 21st / $165 afterwardsDay: Thursday – From March 7th to April 11thTime 13:30-14:45** Limited spots available for the in-studio experience.** \nRestorative Yoga is the yoga of deep\, conscious relaxation. It is the Yoga of ‘Being’\, rather than the Yoga of ‘Doing’. Using as many props as necessary\, this type of practice allows your muscles\, ligaments and organs to relax on a much deeper level and by doing so to restore Prana\, energy\, life force. As your body finds the shape of the posture and melts into place your nervous system switches to calmness and a deep inner healing mode. This type of practice is extremely important and valuable to all people who live in modern society. It’s complementary to a strong Yoga practice and is suitable for all levels and all ages. \n  \nABOUT IDIT\nIdit is the founder of Sukha Mukha Yoga and the Director of Sukha Mukha Yoga Teacher Training. \n​Idit was one of the first teachers to start offering restorative yoga classes in Sydney over 16 years ago. She has trained closely with Donna Farhi\, Judith & Lizzie Lasther and completed a Trauma Informed training with Bessel Van Der Kolk. \nRestorative Yoga has been part of Idit’s practice throughout the years and she is a big believer and advocate for the benefits of the practice.  \n  \n 
URL:https://yogaaustralia.org.au/event-course/rest-restore-6-week-restorative-course/2024-03-28/
LOCATION:Dharma Shala\, North Bondi\, NSW\, 2026\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2024/02/ONLINE-YOGA-TEACHER-TRAINING-Instagram-Post-3.png
ORGANIZER;CN="Idit Hefer":MAILTO:idit@sukhamukhayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240321T133000
DTEND;TZID=Australia/Melbourne:20240321T144500
DTSTAMP:20260620T053127
CREATED:20240207T104556Z
LAST-MODIFIED:20240207T104601Z
UID:10000844-1711027800-1711032300@yogaaustralia.org.au
SUMMARY:Rest & Restore - 6 week Restorative course
DESCRIPTION:Rest & Restore\n6 week Restorative course – in studio / online\nThis course will run weekly over a 6 week period. \nEach week we will practice Rest in body\, mind and spirit\, utilizing the Yogic techniques of Restorative asana\, pranayama\, meditation and Yoga Nidra. \nRest is an essential practice for optimal health and wellbeing\, and most of us human-doing\, have lost the ability to fully relax. These practices form healthy habits and form a foundation for rewiring and reminding ourselves of this skill\, that we are all born with\, as we transition back into human-beings and befriending stillness\, silence and the visitors that come and meet us during these sacred moments and times. \nThe when\, how & what\nCost: $150 EB By Feb 21st / $165 afterwardsDay: Thursday – From March 7th to April 11thTime 13:30-14:45** Limited spots available for the in-studio experience.** \nRestorative Yoga is the yoga of deep\, conscious relaxation. It is the Yoga of ‘Being’\, rather than the Yoga of ‘Doing’. Using as many props as necessary\, this type of practice allows your muscles\, ligaments and organs to relax on a much deeper level and by doing so to restore Prana\, energy\, life force. As your body finds the shape of the posture and melts into place your nervous system switches to calmness and a deep inner healing mode. This type of practice is extremely important and valuable to all people who live in modern society. It’s complementary to a strong Yoga practice and is suitable for all levels and all ages. \n  \nABOUT IDIT\nIdit is the founder of Sukha Mukha Yoga and the Director of Sukha Mukha Yoga Teacher Training. \n​Idit was one of the first teachers to start offering restorative yoga classes in Sydney over 16 years ago. She has trained closely with Donna Farhi\, Judith & Lizzie Lasther and completed a Trauma Informed training with Bessel Van Der Kolk. \nRestorative Yoga has been part of Idit’s practice throughout the years and she is a big believer and advocate for the benefits of the practice.  \n  \n 
URL:https://yogaaustralia.org.au/event-course/rest-restore-6-week-restorative-course/2024-03-21/
LOCATION:Dharma Shala\, North Bondi\, NSW\, 2026\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2024/02/ONLINE-YOGA-TEACHER-TRAINING-Instagram-Post-3.png
ORGANIZER;CN="Idit Hefer":MAILTO:idit@sukhamukhayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240314T133000
DTEND;TZID=Australia/Melbourne:20240314T144500
DTSTAMP:20260620T053127
CREATED:20240207T104556Z
LAST-MODIFIED:20240207T104601Z
UID:10000843-1710423000-1710427500@yogaaustralia.org.au
SUMMARY:Rest & Restore - 6 week Restorative course
DESCRIPTION:Rest & Restore\n6 week Restorative course – in studio / online\nThis course will run weekly over a 6 week period. \nEach week we will practice Rest in body\, mind and spirit\, utilizing the Yogic techniques of Restorative asana\, pranayama\, meditation and Yoga Nidra. \nRest is an essential practice for optimal health and wellbeing\, and most of us human-doing\, have lost the ability to fully relax. These practices form healthy habits and form a foundation for rewiring and reminding ourselves of this skill\, that we are all born with\, as we transition back into human-beings and befriending stillness\, silence and the visitors that come and meet us during these sacred moments and times. \nThe when\, how & what\nCost: $150 EB By Feb 21st / $165 afterwardsDay: Thursday – From March 7th to April 11thTime 13:30-14:45** Limited spots available for the in-studio experience.** \nRestorative Yoga is the yoga of deep\, conscious relaxation. It is the Yoga of ‘Being’\, rather than the Yoga of ‘Doing’. Using as many props as necessary\, this type of practice allows your muscles\, ligaments and organs to relax on a much deeper level and by doing so to restore Prana\, energy\, life force. As your body finds the shape of the posture and melts into place your nervous system switches to calmness and a deep inner healing mode. This type of practice is extremely important and valuable to all people who live in modern society. It’s complementary to a strong Yoga practice and is suitable for all levels and all ages. \n  \nABOUT IDIT\nIdit is the founder of Sukha Mukha Yoga and the Director of Sukha Mukha Yoga Teacher Training. \n​Idit was one of the first teachers to start offering restorative yoga classes in Sydney over 16 years ago. She has trained closely with Donna Farhi\, Judith & Lizzie Lasther and completed a Trauma Informed training with Bessel Van Der Kolk. \nRestorative Yoga has been part of Idit’s practice throughout the years and she is a big believer and advocate for the benefits of the practice.  \n  \n 
URL:https://yogaaustralia.org.au/event-course/rest-restore-6-week-restorative-course/2024-03-14/
LOCATION:Dharma Shala\, North Bondi\, NSW\, 2026\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2024/02/ONLINE-YOGA-TEACHER-TRAINING-Instagram-Post-3.png
ORGANIZER;CN="Idit Hefer":MAILTO:idit@sukhamukhayoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240307T133000
DTEND;TZID=Australia/Melbourne:20240307T144500
DTSTAMP:20260620T053127
CREATED:20240207T104556Z
LAST-MODIFIED:20240207T104601Z
UID:10000842-1709818200-1709822700@yogaaustralia.org.au
SUMMARY:Rest & Restore - 6 week Restorative course
DESCRIPTION:Rest & Restore\n6 week Restorative course – in studio / online\nThis course will run weekly over a 6 week period. \nEach week we will practice Rest in body\, mind and spirit\, utilizing the Yogic techniques of Restorative asana\, pranayama\, meditation and Yoga Nidra. \nRest is an essential practice for optimal health and wellbeing\, and most of us human-doing\, have lost the ability to fully relax. These practices form healthy habits and form a foundation for rewiring and reminding ourselves of this skill\, that we are all born with\, as we transition back into human-beings and befriending stillness\, silence and the visitors that come and meet us during these sacred moments and times. \nThe when\, how & what\nCost: $150 EB By Feb 21st / $165 afterwardsDay: Thursday – From March 7th to April 11thTime 13:30-14:45** Limited spots available for the in-studio experience.** \nRestorative Yoga is the yoga of deep\, conscious relaxation. It is the Yoga of ‘Being’\, rather than the Yoga of ‘Doing’. Using as many props as necessary\, this type of practice allows your muscles\, ligaments and organs to relax on a much deeper level and by doing so to restore Prana\, energy\, life force. As your body finds the shape of the posture and melts into place your nervous system switches to calmness and a deep inner healing mode. This type of practice is extremely important and valuable to all people who live in modern society. It’s complementary to a strong Yoga practice and is suitable for all levels and all ages. \n  \nABOUT IDIT\nIdit is the founder of Sukha Mukha Yoga and the Director of Sukha Mukha Yoga Teacher Training. \n​Idit was one of the first teachers to start offering restorative yoga classes in Sydney over 16 years ago. She has trained closely with Donna Farhi\, Judith & Lizzie Lasther and completed a Trauma Informed training with Bessel Van Der Kolk. \nRestorative Yoga has been part of Idit’s practice throughout the years and she is a big believer and advocate for the benefits of the practice.  \n  \n 
URL:https://yogaaustralia.org.au/event-course/rest-restore-6-week-restorative-course/2024-03-07/
LOCATION:Dharma Shala\, North Bondi\, NSW\, 2026\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2024/02/ONLINE-YOGA-TEACHER-TRAINING-Instagram-Post-3.png
ORGANIZER;CN="Idit Hefer":MAILTO:idit@sukhamukhayoga.com
END:VEVENT
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