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DTSTART;TZID=Australia/Melbourne:20250622T140000
DTEND;TZID=Australia/Melbourne:20250622T163000
DTSTAMP:20260416T053500
CREATED:20250112T205414Z
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UID:10001989-1750600800-1750609800@yogaaustralia.org.au
SUMMARY:Embodied Organic Flow - A Yoga Day Event
DESCRIPTION:Awakening Body\nA two and a half hour embodiment experience with Tina Shettigara\nFully inhabiting the state of embodiment is to bring somatic awareness to every moment. Conscious Movement\, Embodiment Practice\, Embodied Movement are expressions people are using to describe a way of cultivating such awareness. \nIn this workshop we embrace Conscious Movement practice to explore the idea of being “organic\,” relating to or derived from living matter\, and/or organic\, as in our relationship to our organs\, and being anchored in our organs! \nWe also play with the word flow\, which in the yoga world has come to be synonymous with vinyasa\, linked and connected practice of āsana\, yoga postures. We also explore how we experience the flow of energy in our bodies\, and the flow of our fluid mass\, or of our organs within the body\, shifting as we change position. \nMovements may sometimes appear as yogāsana\, but you should be prepared to depart from the yoga formulae to roll on the floor and embrace free form movement through space as you undertake your embodiment experiments. \nThis fluid and organic embodied inquiry will culminate in a long śavāsana. \nLEARN MORE \nWhen and where\nSunday June 22 INTERNATIONAL DAY OF YOGA\n2:00 – 4.30 pm\nTara Hall (behind Buddha House)\n2/496 Magill Rd\, Magill SA 5072
URL:https://yogaaustralia.org.au/event-course/embodied-organic-flow-a-yoga-day-event/
LOCATION:Tara Hall/Buddha House\, Magill\, SA\, 5072\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/01/iStock-1366011004-crop-resize-social-share.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
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DTSTART;TZID=Australia/Adelaide:20240616T133000
DTEND;TZID=Australia/Adelaide:20240616T153000
DTSTAMP:20260416T053500
CREATED:20240527T014139Z
LAST-MODIFIED:20240527T014146Z
UID:10001523-1718544600-1718551800@yogaaustralia.org.au
SUMMARY:Awakening Body: Pulsating From The Centre
DESCRIPTION:This two hour movement workshop is an experience of Spanda in the body. \nDr. Mark Dyczkowski’s described Spanda in his book The Doctrine of Vibration\, in which he outlined one of  the key ideas of Kashmir Shaivism\, or non-dual Shaiva Tantra. According to the Spanda Doctrine\, consciousness is not just a witnessing awareness but is an active force and is living\, pulsating energy\, the source of all manifestation. \nThe wonder of experiencing the navel radiation movement pattern is to directly experience the somatic throb of the fundamental divine pulsation that is Spanda. The creative pulsation of Spanda produces a world of opposites\, oscillating divinely between exquisitely poised alternatives. To connect with the navel radiation pattern is to connect with Spanda in action in our bodies. This workshop is an invitation to enter fully into this embodied experience\, moment to moment. \nAfter an initial chat\, we will activate our energy with some movement and then have a seated meditation. The movement session begins in a lying down\, fetal curl position\, where we tune awareness to the experience of the navel\, the original source of all our nourishment. Movement unwinds from this position\, exploring how we can find ourselves to be pulsating from that centre in our movement. From slow and sometimes free explorations\, sometimes in gentle structured movement\, the body unfolds into a contemporary yoga practice full of the awareness of this central movement pattern\, moving from the centre\, expanding from and returning to the centre. This two-hour embodiment experience will unfold from stillness\, reach a crescendo\, and subside back into stillness\, in a sublime mirroring of the trajectory of life and the entire universe. \nThe session concludes in śavāsana and the expereince of the Blessing Mandala.
URL:https://yogaaustralia.org.au/event-course/awakening-body-pulsating-from-the-centre-2/
LOCATION:Tara Hall/Buddha House\, Magill\, SA\, 5072\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2024/05/iStock-131398967-resized-1500x1000-1.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20240616T133000
DTEND;TZID=Australia/Adelaide:20240616T153000
DTSTAMP:20260416T053500
CREATED:20240527T013436Z
LAST-MODIFIED:20240527T013442Z
UID:10001524-1718544600-1718551800@yogaaustralia.org.au
SUMMARY:Awakening Body: Pulsating From The Centre
DESCRIPTION:This two hour movement workshop is an experience of Spanda in the body. \nDr. Mark Dyczkowski’s described Spanda in his book The Doctrine of Vibration\, in which he outlined one of  the key ideas of Kashmir Shaivism\, or non-dual Shaiva Tantra. According to the Spanda Doctrine\, consciousness is not just a witnessing awareness but is an active force and is living\, pulsating energy\, the source of all manifestation. \nThe wonder of experiencing the navel radiation movement pattern is to directly experience the somatic throb of the fundamental divine pulsation that is Spanda. The creative pulsation of Spanda produces a world of opposites\, oscillating divinely between exquisitely poised alternatives. To connect with the navel radiation pattern is to connect with Spanda in action in our bodies. This workshop is an invitation to enter fully into this embodied experience\, moment to moment. \nAfter an initial chat\, we will activate our energy with some movement and then have a seated meditation. The movement session begins in a lying down\, fetal curl position\, where we tune awareness to the experience of the navel\, the original source of all our nourishment. Movement unwinds from this position\, exploring how we can find ourselves to be pulsating from that centre in our movement. From slow and sometimes free explorations\, sometimes in gentle structured movement\, the body unfolds into a contemporary yoga practice full of the awareness of this central movement pattern\, moving from the centre\, expanding from and returning to the centre. This two-hour embodiment experience will unfold from stillness\, reach a crescendo\, and subside back into stillness\, in a sublime mirroring of the trajectory of life and the entire universe. \nThe session concludes in śavāsana and the expereince of the Blessing Mandala.
URL:https://yogaaustralia.org.au/event-course/awakening-body-pulsating-from-the-centre/
LOCATION:Tara Hall/Buddha House\, Magill\, SA\, 5072\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2024/05/iStock-131398967-resized-1500x1000-2.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20240519T150000
DTEND;TZID=Australia/Adelaide:20240519T170000
DTSTAMP:20260416T053500
CREATED:20240402T021342Z
LAST-MODIFIED:20240402T021348Z
UID:10001473-1716130800-1716138000@yogaaustralia.org.au
SUMMARY:The Art and Neuroscience of Meditation
DESCRIPTION:In this 2-hour workshop\, we will practice various meditation techniques and share their impact on the brain\, how they promote healing\, health\, social connection and altered state of consciousness. Experience a live scientific demonstration measuring brain activity during a mantra meditation practice\, highlighting the potential of neuroplasticity. Take away practical evidence based meditations for enhancing brain health and optimal wellbeing. \nBYO – mat/cushion. Chairs provided at venue. \nEarly Bird – $55 \nFacilitators \nDr Gemma Perry is a postdoctoral researcher\, with over 10-years experience as a yoga and meditation teacher. Gemma’s research explores how chanting can decrease psychological and physiological stress\, increase social connection\, and alter states of consciousness. Gemma aims to establish mantra and chanting as practices that are recognised by health practitioners\, scientists\, educators\, and industry for promoting psychosocial wellbeing\, peace\, and reaching our full human potential. \nDr Oliver Baumann is an Associate Professor of Psychology who specializes in understanding how nature impacts human emotion\, cognition\, and well-being. With a multidisciplinary approach\, he investigates the neuroscientific benefits of nature and meditation through behavioral\, psychophysiological\, and neuroimaging methods. Oliver seeks to amplify the intrinsic connection between humans and the natural environment for a more sustainable world.
URL:https://yogaaustralia.org.au/event-course/the-art-and-neuroscience-of-meditation/
LOCATION:Tara Hall/Buddha House\, Magill\, SA\, 5072\, Australia
CATEGORIES:Events
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DTSTART;TZID=Australia/Melbourne:20240224T100000
DTEND;TZID=Australia/Melbourne:20240225T160000
DTSTAMP:20260416T053500
CREATED:20231123T232724Z
LAST-MODIFIED:20231123T232729Z
UID:10000707-1708768800-1708876800@yogaaustralia.org.au
SUMMARY:Cosmic Alignment: Yoga Therapy for the Spine
DESCRIPTION:A two-day workshop with international teacher Leila Stuart\n24 – 25 February 2023\nin Adelaide\nI am thrilled to be hosting Leila Stuart for her first workshop in Adelaide. I met Leila through our mutual association with Donna Farhi\, with whom Leila co-authored the book Pathways to a Centred Body (2017).  This workshop topic is the core of her new book Theoretical Anatomy: Therapeutic Applications of Embodied Movement and Awareness (forthcoming 2024). Leila’s transformational system of therapeutic yoga evolved from her desire to empower patients and students on the path to self-healing. Whether challenged with physical\, mental or spiritual issues\, Leila skillfully guides students toward a felt sense of their wholeness by exploring experiential anatomy and the interplay between awareness\, gentle movement\, breath\, and mental patterns. \nIn this workshop we will explore the spine through experiential anatomy\, somatic inquiry\, yoga therapy principles\, movement repatterning\, asana\, breath\, sound\, and mental perspective.     We will use the koshic model to discover safe ways to improve spine health\, alignment\, stability\, and mobility\, and to understand how spinal awareness can lead to deep personal transformation. \nThis workshop is suitable for experienced yoga students\, yoga teachers\, personal trainers\, physiotherapists\, and massage therapists interested in learning slow\, mindful\, and accessible movements for healing the spine and neck. \nInvestment:\n$385\nEarly bird $350 expires 15 January – use CA-EB as a Discount Code when booking\nConcessions\nEligibility: holders of a Pensioner Concession Card\, Health Care Card\, or Full Time Student card. \nConcession rate is $325 – use CA-CON as a Discount Code when booking\nEarly bird Concession is $290 expires 15 January – use CA-CON-EB as a Discount Code when booking\nScholarships\nPlease contact Tina to outline your need as we are willing to offer a limited number of scholarships if you are unable to attend for financial reasons. Scholarship holders will be asked to assist at the workshop in various ways.
URL:https://yogaaustralia.org.au/event-course/cosmic-alignment-yoga-therapy-for-the-spine/
LOCATION:Tara Hall/Buddha House\, Magill\, SA\, 5072\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2023/11/IMG_9854-1200x600-1.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
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