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X-WR-CALDESC:Events for Yoga Australia
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DTSTART;TZID=Australia/Melbourne:20250621T150000
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DTSTAMP:20260422T072542
CREATED:20250527T030542Z
LAST-MODIFIED:20250527T030625Z
UID:10002313-1750518000-1750525200@yogaaustralia.org.au
SUMMARY:Restorative Yoga & Sound
DESCRIPTION:Celebrate International Yoga Day & Winter Solstice with Restorative Yoga\, Breath & Sound \nJoin us for a deeply nourishing practice as we mark this special day where International Yoga Day aligns with the Winter Solstice. Together\, we’ll journey inward with restorative yoga\, pranayama (breathwork)\, and healing sound. \nThis gentle session features restorative poses held for 3–5 minutes\, supported by props to help the body gently release and unwind. Through mindful breathing\, we’ll guide prana (life force energy) to areas of the body\, inviting deep rest and balance. \nAdding a rich layer to your experience\, the class is accompanied by sound artist Jodie Alaban\, whose live sounds will help deepen your connection to body\, mind\, and spirit. \nAfter class\, stay for chai\, tea\, and treats as we continue the celebration in community. \n✨ This class is especially supportive for: \nRecovery from illness or injury\nStress and burnout\nThose seeking deep rest and inner stillness\nNo prior experience is necessary. \nPlease bring your own mat\, blanket\, bolster\, blocks\, and strap if you have them—extra props will be available if needed. \nWe look forward to sharing this powerful and peaceful practice with you.
URL:https://yogaaustralia.org.au/event-course/restorative-yoga-sound/
LOCATION:UNIT 2/74 Clarence St\, Port Macquarie NSW 2444\, UNIT 2/74 Clarence St\, Port Macquarie\, NSW\, 2444\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/05/International-Yoga-Day-Instagram-Story-1.png
ORGANIZER;CN="kassie.doughty@gmail.com":MAILTO:kassie.doughty@gmail.com
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