2 Day Meditation & Yoga Retreat

Insight Meditation

Retreats

Retreats

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DATe

16 Sep 2022

18 Sep 2022

TIME

3 pm - 2:30 pm

COST

$420 +

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Cost will be confirmed in beginning of 2022. Above price is for the accommodation and food only. Teachers are provided in exchange for dana (donation) at retreat end.

ORGAnISER

Tamara James

"What you are you already are. By knowing what you are not you are free of it and remain in your own natural state. It all happens quite spontaneously and effortlessly" Nisardagatta Maharaj.

The practices of yoga are for the mind - they help to make the mind more sattwic (calm), this sets up a condition where realisation of our natural free state is more likely. Practices of self enquiry and meditation are part of the yoga tradition and help to develop strength and clarity in thinking and emotions. Our retreats give a nice opportunity to experience this freedom and are suitable for beginners and experienced students alike. 

The retreat is facilitated by Tam James - a physiotherapist, and senior yoga teacher with Yoga Australia. She has been practising yoga and meditation since 1994. She acknowledges many inspiring teachers for a sadhana of Yoga, Vedanta and Tantra, the main one being Clive Sheridan. She also has training in the western psychological therapy – ACT (Acceptance and Commitment Therapy). By the grace of her teachers she has shared her understanding with her students since 1998. Her passion for retreat is to support people to go deeper into the practices of these ancient traditions in the precious environment of a silent retreat.


Yoga postures (asana) and breathing (pranayama) practices are skilful tools to bring awareness into the body and opportunity to notice how the mind filters this process. For healthy yoga students the day begins at 5.30am with meditation and seated pranayama. Mid-morning there will be a multi-level yoga class – beginners and experienced students will be catered for. In the afternoon there will be a supervised self practice session. Tam will be available to assist students in backbends and inversions. Alternatively students may like to walk around the beautiful property and meditate – but please use the time purposefully.

The 'talks' offered on retreat are drawn from Yoga, Vedanta and Tantra in a way that is not espousing a philosophy or religion; but a system of knowing the eternal, unchanging part of you – referred to by various terms - Self, True Nature, Being, Divine, etc... . Application of teachings are not just used in meditation, but in daily life and in our relationships with the circumstances we find ourself in. During the silent retreat you have the opportunity to create the internal space in which awareness of Self is revealed. This will be supported by practices of meditation and practice of Self study – through body based awareness we watch the mind and emotions, the unfolding of experience.

Noble silence and Etiquette on the retreat:

The retreat environment is a sacred space, where we come together in tolerance and trust for Svadhyaya (self study) - to examine and study ourselves. From the comfort of home - where you can have what you want, when you want it - you are entering into a semi-monastic lifestyle, where you are invited to adhere to a set program and take what is offered. Such an environment is beautiful and precious, but also a bit of a 'pressure-cooker' for the egoic mind and silence supports this process. Mental resistance may manifest in finding faults with the space and those around you – please be aware of this and remain respectful of the retreat opportunity. There is as much value in what you learn from this process as in the meditation itself. As part of cultivating awareness and understanding mind, the retreat talks will support you in this process of svadhyaya.

We will break silence on Sunday at lunch where you can enjoy reconnecting with the folk you have shared space with for these days. After lunch there will be a brief closing program with a final meditation and a talk to support the move back into the world.


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