20hr HLL05 BioMedical Yoga Therapy for YogaBrain: The Brain that Changes Itself

Yoga, Meditation, Mindfulness

Retreats

Retreats

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DATe

31 Oct 2020

01 Nov 2020

TIME

9.30am - 4.45pm

COST

$399 face to face, $249 online

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One Time Upfront Payment

ORGAnISER

Celia Roberts

Delivered online anytime and face to face or live streamed. Live streamed attendance is offered at the same cost as face to face.

For centuries yoga has prevailed as a “science of the mind”, and now modern neuroscience is starting to prove its amazing claim. Yogabrain is the integration of body, mind, and nervous system into full presence – the basis of a balanced, strong, and resilient nervous system. It has been shown now for multiple decades that by cultivating mindfulness through awareness, the breath, and active yoga practice have the ability to strengthen our tenth cranial nerve, and thus the vagal tone, which untimely has the capacity for a regulated, stable, and resilient central nervous system (for further literature on this, see here). Indeed, this notion has been identified by Steven Porges as the polyvagal theory, which is now the foundation for many psychotherapeutic remedies for the mind and body.

Join Celia, Swami, and Samantha as they deepen your awareness and knowledge of the vast and amazing world of neuroscience and the nervous system and strengthen & explore your Yogabrain.

Should you wish to complete a full  yoga certification (150 hours – 650 hours) please see details available here.

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