4 weeks beginners yoga course

Hatha Yoga

Short Courses - 1 week or more

Short Courses - 1 week or more

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DATe

26 Jan 2021

16 Feb 2021

TIME

04.00 pm - 05.30 pm

COST

$30

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30 minutes of lecture to understand the basic principles of beginners yoga - each class with a specific subject + 1 hour regular yoga beginners class practice with stretches, relaxation and meditation

ORGAnISER

Nubia De Morais

You will learn:
  • Basic movements that prepare your body properly for a long-lasting Yoga Practice.
  • Basic sequence of postures to make you comfortable with other classes in the close future.
  • How to move safely for your spine as you twist and do backbends without back pain.
  • How to protect your wrists and shoulders from improper weight-bearing.
  • How to use and flow postures together in a way suitable to your individual needs.
CONTENT of THE COURSE:

  • 4 classes (Wednesday) at 6.15pm start
  • Access to Content library with video classes and pdf files for deeper understanding of Yoga
  • 1hr 45min class

Course Structure includes:

With this 4 weeks course you will develop confidence and foundation for the practice of yoga. This course is designed to start and progress your yoga practice. 

Week 1: Introduction to yoga, how to prepare your body, warm up and start your practice, for the ways to activate your core muscles.
Week 2: The upper body –  down-face dog, kneeling to full planks, cobra to the up-facing dog.
Week 3: The lower body – standing warrior postures, ways to find balance
Week 4: Putting it all together – How to modify stepping forward and back into lunges. How to move with breath (pranayama), Tips to stay present (meditation) finish with a guided relaxation (Yoga Nidra)

Part of this program is flow the postures into 3 practices of Sun Salutations - sequences which will present all asanas learned 

Teacher:
Your teacher is Nubia. She has been teaching yoga since 2005. And started her practice early 1991. Nubia has Bachelor degree in Physical Education/Sports, qualifications of Personal trainer,Remedial Massage Therapist and Student of Health Science - Acupuncture since 2018. 

If you have any enquiry please email: [email protected] or call 0401173072.

If your ready to purchase the course, sign up and I will see you soon

Namaste!

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