4 weeks beginners yoga course

Hatha Yoga

Short Courses - 1 week or more

Short Courses - 1 week or more



26 Jan 2021

16 Feb 2021


04.00 pm - 05.30 pm



30 minutes of lecture to understand the basic principles of beginners yoga - each class with a specific subject + 1 hour regular yoga beginners class practice with stretches, relaxation and meditation


Nubia De Morais

You will learn:
  • Basic movements that prepare your body properly for a long-lasting Yoga Practice.
  • Basic sequence of postures to make you comfortable with other classes in the close future.
  • How to move safely for your spine as you twist and do backbends without back pain.
  • How to protect your wrists and shoulders from improper weight-bearing.
  • How to use and flow postures together in a way suitable to your individual needs.

  • 4 classes (Wednesday) at 6.15pm start
  • Access to Content library with video classes and pdf files for deeper understanding of Yoga
  • 1hr 45min class

Course Structure includes:

With this 4 weeks course you will develop confidence and foundation for the practice of yoga. This course is designed to start and progress your yoga practice. 

Week 1: Introduction to yoga, how to prepare your body, warm up and start your practice, for the ways to activate your core muscles.
Week 2: The upper body –  down-face dog, kneeling to full planks, cobra to the up-facing dog.
Week 3: The lower body – standing warrior postures, ways to find balance
Week 4: Putting it all together – How to modify stepping forward and back into lunges. How to move with breath (pranayama), Tips to stay present (meditation) finish with a guided relaxation (Yoga Nidra)

Part of this program is flow the postures into 3 practices of Sun Salutations - sequences which will present all asanas learned 

Your teacher is Nubia. She has been teaching yoga since 2005. And started her practice early 1991. Nubia has Bachelor degree in Physical Education/Sports, qualifications of Personal trainer,Remedial Massage Therapist and Student of Health Science - Acupuncture since 2018. 

If you have any enquiry please email: [email protected] or call 0401173072.

If your ready to purchase the course, sign up and I will see you soon


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