40hr Restorative & Yoga Nidra Teacher Training BRISBANE

Restorative Yoga, Yoga Nidra,

Intensives - more than 1 day

Intensives - more than 1 day



19 Feb 2021

18 Jul 2021


10:45am - 6:45pm



$142/month for 6 months payment plan


Zama Institute

Restorative Yoga & Yoga Nidra form an organic marriage when paired together, and are often taught side by side in yoga classes. Join us for this wonderful 40hr Restorative & Yoga Nidra Teacher Training course.

Restorative yoga is a magnificent and empowering therapeutic tool. Restorative yoga bridges the gap between a strong yoga class and a seated meditation class, making it incredibly accessible to many people, including those with injuries or chronic health conditions. The mind-body connection is intricately enhanced through restorative yoga and it enables all yoga practitioners to have a deep understanding and first hand experience of psychosomatic medicine and the healing process.

What you will learn

  • Restorative Yoga Asanas
  • Restorative Yoga sequencing
  • Touch adjustments
  • Accurate and precise Alignment tutelage
  • Correct prop usage – chairs, blocks, straps, sand bags, blankets, straps, eye pillows
  • Pranayama with Props
  • Yoga for ailments
  • Physiology of relaxation

Yoga Nidra is such effective technique, not only for physical or mental relaxation but also for preparing the mind for the higher yogic disciplines. Yoga Nidra literally means Yogic Sleep, and it is a state of conscious deep sleep, a dynamic sleep that takes place between the awakened state and the sleep state.

What you will learn

  • Conscious exploration of the waking state, the dreaming state, the sleeping state and how to experience all three collectively
  • Understand brain wave patterning and common states of mind related to such patterns
  • Evidenced based research on yoga nidra
  • Understand how yoga nidra cam assist in mental health disorders
  • Body-mind integration understanding
  • How to achieve better concentration through yoga nidra
  • How to change mental habits and achieve greatest potential
  • Exploring the effective use of intentions, or sankalpas
  • Understand Yoga philosophy and the mind in relation to current mental health framework
  • Learn yoga nidra tools for own practice or delivering yoga teachings and philosophy to groups and individual in both clinical and private settings

Your Teachers


This course is made up of two modules. The Yoga Nidra module is scheduled for Friday 21st & Saturday 22nd February at Zama Yoga Toowong. The Restorative Yoga module is scheduled Saturday 18th & Sunday 19th July at Zama Yoga Toowong.

Prerequisites & Course Registration

There are no prerequisites for this course. Any one can take this course.

This course attracts CPD points with Yoga Australia and other governing bodies. If you complete non-contact requirements, you will be issued with a 40hr certificate. If you only attend the contact hours, you will be issued with a 24hr certificate.

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