6-week Beginners Yoga Course

Radiant Light Yoga, vinyasa

Short Courses - 1 week or more

Short Courses - 1 week or more

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DATe

30 Apr 2022

04 Jun 2022

TIME

8am every Saturday - 10am every Saturday

COST

$300 prepaid before March 25,

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Includes all tuition, weekly home practice guidelines, course guidebook + Digital CD or hardcopy

ORGAnISER

Cate Geard

Register now for Autumn 2022 - starting Saturday 30 April 2022

Learn about the Yoga Path from a beginner's perspective.

Discover the breathing room Yoga provides to bring back into balance your energy, time and space needs.

Re-discover your ever-present peace, compassion and creativity as you learn about and practise Yoga wellbeing tools for life, including:


  • Anatomy of Breathing
  • Physical alignment for safe, long-lasting practice
  • Yoga Philosophy
  • Modern Mantra practices for meditation 
  • Intro to Mandala Play

Includes:

  • 6 Saturdays classes 8-10am  - April 30, May 7, 14, 21, 28 June 4, 2022
  • 1 Monday Kirtan + meditation 6:30-8pm  - 30 May, 2022
  • Beginner's Yoga Guidebook with Digital CD or hardcopy 
  • Weekly Breathing technique and physical posture guidelines to practise at home


Investment:

EARLYBIRD: $300 prepaid by March 25, 2022
After 25 March: $350


Past students' testimonies:

"In this 6-week course, I have found increased strength, flexibility, awareness and connection to deeper breath."

"I have noticed I am sleeping better."

"I have experienced lots of subtle changes. I am more aware of my breath, and I have been using the different breathing techniques throughout my day to come back to the present."

​"I always left the class feeling lighter and longer."

" The weekly practice gave me a chance to practice the skills learnt in class throughout the week. This was a nice amount of time to digest and integrate what I was learning."

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