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Alexander Technique and Smart Yoga Intensive

Smart Yoga, Alexander technique

Intensives - more than 1 day

Intensives - more than 1 day

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DATe

08 Oct 2022

09 Oct 2022

TIME

10.00am - 5.00pm

COST

$330

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Tuition

ORGAnISER

David Moore

This intensive is open to yoga and Alexander teachers and to those who have done a considerable amount of Smart yoga training at the school


This is an indicative timetable. We may alter the timing and arrangement of the sessions but these are the hours over which the course will be run.

Saturday 1st October

·         9am – 10am  - private lessons

·         10am – 11.00am – Alexander technique application and procedures

·         11 – 11.15 break

·         11.15am  - 12.15pm - Yoga

·          12.15pm – 12.45pm - Meditation: finding comfort and ease in sitting

·         12.45pm – 1.45pm – Lunch

·         1.45pm – 2.30pm  – Constructive rest and working on the floor

·         2.30pm – 3.30pm – Exploring the breath

·         3.30pm – 4.00pm – Break

·         4pm – 5pm – Yoga

·         5pm – 5.30pm – private lessons

·         6pm – group meal at Moroccan Soup Bar for those who wish to attend. (Vegetarian with vegan and gluten-free options)

Sunday 2nd October

·         9.00am – 10am – private lessons

·         10am – 11am – Yoga

·         11am  - 12.30am –Exploring the breath and pranayama

·         12.30pm – 1.30pm – Lunch

·         1.30 pm – 3pm – Yoga and Alexander technique in daily life

·         3pm – 3.30pm – Break

·         3.30pm – 5pm – Freeing the voice

·         5pm – 5.30pm – Wrapping it up

·         5.30pm – 6pm – Private lessons

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