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Alexander Technique and Yoga Weekend Intensive

Hatha Yoga, Smart Yoga, Alexander Technique

Intensives - more than 1 day

Intensives - more than 1 day

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DATe

11 Feb 2023

12 Feb 2023

TIME

1.30pm - 5pm

COST

$210 ( or attend morning pelvi

?
tuition

ORGAnISER

David Moore

This intensive is open to anyone interested in learning more about Smart Yoga and the Alexander Techniuqe. Those attending will get a 20 minute private lesson with a teacher at the beginning of the course.


This is an indicative timetable. We may alter the timing and arrangement of the sessions but these are the hours over which the course will be run.

Saturday

·         1.30 - 2.15pm  -Alexander technique application and procedures

·         2,15 - 3.15pm  - Yoga

·         3.15 - 3.30pm -  Break

·         3.30 - 4.10pm -  Feet, knees, hips and walking

·         4.10 - 4.30pm  – Constructive rest and working on the floor


Sunday

·    

·         10am – 11am – Yoga

·         11am  - 12.30am –Exploring the breath and the voice

·         12.30pm – 1.00pm – Finding an easy sitting pose and meditation

·         1.00 pm – 2,00pm – Lunch

·         2 - 3pm - Yoga

·         3.00pm – 3,30pm – Freeing the voice

           3,30 - 4.30pm - The technique in daily living

·         4.30pm - 5pm – Wrapping it up

 On Saturday from 9.30 to 12.30am there is a session with Caroline Blackshaw on the female pelvic floor

Priced at $80, you can also attend this session for $70 above the cost of this intensive.

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