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Alexander Technique and Yoga Workshop in Anglesea

Hatha Yoga, Smart Yoga, Alexander Technique

Short Workshops - 1 day or less

Short Workshops - 1 day or less

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DATe

28 Jan 2023

28 Jan 2023

TIME

11am - 1pm

COST

$35

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Tuition

ORGAnISER

David Moore

In this short course David will introduce you to a personalized approach to yoga outlined in his book "Smart Yoga: Use the Alexander technique to enhance your practice, prevent injury and increase body awareness."

The class will run from 11am to 1pm. In this session we will cover:

  • An overview of the Alexander technique habitual  postural and movement

  • Understanding our own unique patterns and how to change and improve them

  • Understanding our underlying structural patterns and how they impact on our everyday movement and yoga practice.

  • A yoga class during which asanas are modified to allow for individual differences

  • Breathing

  • Finding ease in everyday activities

"I have now been working as a yoga teacher for almost ten years and I have had the pleasure to work with many differently bodied people, including lots of people in chronic pain. I have seen the wonders that yoga has done in gently untying the emotional, physical and mental knots that people's lives, habits, choices and luck have created. I am and will be forever grateful to yoga's incredible transformative power. And yet, sometimes in my teachings, I would feel stuck in giving the right advice to students with certain deeply ingrained physical habits of coordination. My yoga teacher training did not prepare me for that level of analysis. Last July, I had the pleasure to host David Moore and Rossella Buono, in a six hour workshop at our studio in English Yoga Berlin. They brought the Alexander Technique into yoga and into my life. They provided me with the missing link" - Pinelopi -teacher at English Yoga Berlin

I have lived with chronic pain for many years and this yoga has helped me so much. Each teacher has adapted poses for my needs and taught me how to tune into the needs of my own body. Can't thank David and the other teachers enough, - Mardi Thorpe - yoga student, Melbourne

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