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Balwyn North Yoga & Meditation Classes

Yoga in Daily Life, Hatha, Traditional, Meditation, Relaxation, Beginners, General, Intermediate

Short Courses - 1 week or more

Short Courses - 1 week or more

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DATe

05 Feb 2023

02 Apr 2023

TIME

9am - 10am

COST

$136 full $96 concession.

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8 week term

ORGAnISER

Gita

Term 1 starts 5th February

Sundays 8 - 9am for 8 non consecutive weeks

Not too hard & not too easy. Level 1 is a foundation level and this class uses it as a base for the level 2 classical yoga poses. Suitable for beginners and people with yoga experience. 

8 weeks (no class 12 March long weekend) $136 full $96 concession.


MORE INFO & BOOK IN HERE


The classes offer you guidance in the practice of classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, and the mind such as:

  • increase strength & flexibility
  • correct body balance and posture
  • reduce stress & anxiety
  • improve concentration
  • ignite your digestion
  • boost health & vitality
  • cultivate inner clarity and peace

MORE INFO & BOOK IN HERE

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