Beginners Yoga Course - 10 Weeks - Warner, QLD

Hatha Yoga

Short Courses - 1 week or more

Short Courses - 1 week or more

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DATe

12 Jul 2022

13 Sep 2022

TIME

6:30PM - 7:45PM

COST

$100

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$100 for 10 weeks, paid as a course fee. Supported by Moreton Bay Region Council.

ORGAnISER

Ruth Campbell

Yoga for Beginners will suit anyone who has never done yoga before and would like to learn the basics and foundations of this practice from the ground up.

It is all right to be "totally new" and not taken exercise for some time. Yoga is a great practice to help you cope with injuries, stress, lack of fitness and anxiety or excess weight. 

We start gently and in a fun and friendly  environment where questions and 'mistakes' are welcome!

The classes incorporate - basic yoga poses, breathing practises, meditation and relaxation.  Care for your back injuries, and support for your joints is an integral part of improving strength and flexibility through the practice of yoga.

This course has been supported by the Moreton Bay Regional Council's Active and Healthy program. 

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