Beginners Yoga Course

Yoga in Daily Life, Hatha, Classical, Yoga Nidra, Meditation,

Short Courses - 1 week or more

Short Courses - 1 week or more



04 Jul 2019

08 Aug 2019


6pm - 7.30pm



$150 full $96 concession includes 2 sessions per week



BEGINNERS YOGA & Meditation Course

Starts Wednesday 4 July, 6 - 7.30pm   ** early bird discount to 27 June**

Increase your strength & flexibility, tone your body, relax your mind, cultivate inner peace and balance.

A practical course that offers you the A - Z basic foundations of a wholistic yoga practice. You will learn:
◊ Easy yoga exercises to stretch and strengthen your body
◊ Relaxation techniques to de-stress your body & mind
◊ Breathing practices to balance the nervous system
◊ Basic meditation for peace of mind

COST: $150 full $120 conc.
** Early Bird Discount $120 full $96 conc.

COST INCLUDES: The course session plus 1 extra class from the class timetable per week = total 12 classes.
It works like this:
You attend the Thursday session for a consecutive 6 weeks. These course sessions run like practical mini workshops. Plus you are invited to attend one level 1 or 2 regular class from our timetable each week to aid in integrating what you have learnt in the course.
So the course session + a regular class each week = 12 sessions over 6 weeks. It's very good value!

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