Beginners Yoga & Meditation Course

Yoga in Daily Life, Classical, Hatha, Yoga Nidra, Meditation, Gentle,

Short Courses - 1 week or more

Short Courses - 1 week or more



28 Aug 2019

02 Oct 2019


6pm - 7pm



early bird discount $120



BEGINNERS YOGA & Meditation Course
starting Wednesday 28 August, 6 - 7pm
!! with early bird discount to 21 August!!

Increase your strength & flexibility, tone your body, relax your mind, cultivate inner peace and balance.

The course offers an introduction to level 1 of the Yoga in Daily Life System, giving you a variety of basic yoga techniques and an understanding of the many benefits that regular yoga practice can to body and mind. It also provides a framework of a developing, progressive practice.

A practical course that offers you the A - Z basic foundations of a wholistic yoga practice. You will learn:

◊ Easy yoga exercises to stretch and strengthen your body

◊ Relaxation techniques to de-stress your body & mind

◊ Breathing practices to balance the nervous system

◊ Basic meditation for peace of mind

COST: $150 full $120 conc.
* Early Bird Discount $120 full $96 conc.
COST INCLUDES: The course and 1 extra class from the class timetable per week = total 12 classes.

It works like this:
You attend the Wednesday session for a consecutive 6 weeks. These course sessions run like practical mini workshops. Plus you are invited to attend one level 1 or 2 regular class from our timetable each week to aid in integrating what you have learnt in the course.
So the course session + a regular class each week = 12 sessions over 6 weeks. It's very good value!

Bookings essential. Payment is requested with booking.
email: [email protected]
phone: 9427 0977
text: 0447 566 587

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