Yoga Online
Yoga Online
04 Feb 2021
11 Mar 2021
10:00 - 2:00
$245
Nina Isabella
Breathe for Birth is the seamless integration of our signature Yoga for Pregnancy and Birth with inspiring and on-point childbirth education. Breathe for Birth is all about consciously connecting with your child; learning practical ways to move and breathe - to lean into the intensity of childbirth; to help you birth with dignity and grace in any setting.
Each week we will explore the lush and lovely entwining of movement and breath, enriched with deep-guided relaxation and reassuring imagery to help you lean into the intensity of labour. These practices are themed and layered and given deeper context with each week to build confidence in yourself, your child and your birth process.
Overview:
Week #1 - Fundamentals of Yoga for Pregnancy & Birth
Week #2 - The Yin & Yang of Life-Long Pelvic Floor Integrity for Pregnancy, Birth & Early Postpartum
Week #3 - Building & Sustaining Pelvic Stability
Week #4 - Encouraging Your Baby to Position Favourably for Birth
Week #5 - Leaning Into The Intensity of Birth
Week #6 - Time to Consolidate
COURSE INCLUSIONS:
Breathe for Birth 1 hour live classes - Friday mornings 10:00-11:00. These sessions will be made rich with accessible yoga for pregnancy and birth sequences; integrated with breath-work; accupressure practices and uplifting meditation.
Weekly Q&A 1 hour live sessions - Friday afternoons 1:00-2:00.20 minutes of active birth and childbirth education theory to support our themed practice and then free-ranging conversation for your questions and concerns.
The Breathe for Birth Guidebook - mamashanti's comprehensive manual outlines all of the practices we explore through the course to support your home practice.
BONUS INCLUSIONS:
Call the Midwife 1 hour session - week five we will have a live Q&A with midwife and childbirth educator Zoe Akiko.
Your personal 1 hour session - with Nina at any stage during the course and up to two weeks after completion of the course.
Six months access - all sessions will be recorded and stored to our Private Facebook Group. This group will remain open for 6 months from the starting date of the course, so you can dip in and out of our sessions through out your pregnancy.
Breathe for Birth Community - your place to connect with women of like hearts and minds.
15% off your own private Birth Partners Workshop- available to use anytime during your pregnancy.
15% off Pelvic Floor Rx Online - available to use anytime in 2021.
Nina Isabella, founder of mamashanti - moving and breathing since 2005 for peaceful pregnancy; positive birth; nourished postpartum; inspired parenting and life-long pelvic floor integrity
Nina Isabella