COMING HOME, gentle yoga class

gentle yoga, Yoga Nidra, Hatha yoga, Satyananda, beginners,

Yoga Online

Yoga Online



28 Apr 2022

23 Jun 2022


7.45 pm - 9 pm



you get access to nice x 75 minute yoga classes live online


Iris Fischer at Amalin Yoga

This is a perfect class for you if you are a beginner, are recovering from injury or are someone who likes a gentle practice. We focus on moving with awareness, gently strengthening the body while exploring the foundations of our breath. This is very helpful in calming down our nervous system. Which is particularly beneficial if you are suffering from anxiety or have a very active mind. Each session finishes with the practice of yoga nidra, a guided meditation, deeply nourishing your nervous system, feeling a sense of calm and inner peace. No prior experience is necessary.

Sign up for Our Newsletter