COMING HOME, gentle yoga class

gentle yoga, Yoga Nidra, Hatha yoga, Satyananda, beginners,

Yoga Online

Yoga Online

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DATe

27 Apr 2022

22 Jun 2022

TIME

4.15 pm - 5.30 pm

COST

$175

?
you get access to nice x 75 minute yoga classes live online

ORGAnISER

Iris Fischer at Amalin Yoga

This is a perfect class for you if you are a beginner, are recovering from injury or are someone who likes a gentle practice. We focus on moving with awareness, gently strengthening the body while exploring the foundations of our breath. This is very helpful in calming down our nervous system. Which is particularly beneficial if you are suffering from anxiety or have a very active mind. Each session finishes with the practice of yoga nidra, a guided meditation, deeply nourishing your nervous system, feeling a sense of calm and inner peace. No prior experience is necessary.

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