Term 1 starts 1st February
Wednesdays 6.30 - 8pm for 10 weeks
Not too hard & not too easy. Level 1 is a foundation level and this class uses it as a base for the level 2 classical yoga poses. Suitable for beginners and people with yoga experience.
MORE INFO & BOOK IN HERE
The classes offer you guidance in the practice of classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, and the mind such as:
- increase strength & flexibility
- correct body balance and posture
- reduce stress & anxiety
- improve concentration
- ignite your digestion
- boost health & vitality
- cultivate inner clarity and peace
MORE INFO & BOOK IN HERE