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Doncaster Yoga & Meditation Classes

Yoga in Daily Life, Hatha, Traditional, Meditation, Pranayama, Relaxation, Beginners, General

Short Courses - 1 week or more

Short Courses - 1 week or more

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DATe

01 Feb 2023

05 Apr 2023

TIME

6.30pm - 8pm

COST

$170 full $120 concession

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10 week term

ORGAnISER

Larissa

Term 1 starts 1st February

Wednesdays 6.30 - 8pm for 10 weeks

Not too hard & not too easy. Level 1 is a foundation level and this class uses it as a base for the level 2 classical yoga poses. Suitable for beginners and people with yoga experience. 


MORE INFO & BOOK IN HERE


The classes offer you guidance in the practice of classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, and the mind such as:

  • increase strength & flexibility
  • correct body balance and posture
  • reduce stress & anxiety
  • improve concentration
  • ignite your digestion
  • boost health & vitality
  • cultivate inner clarity and peace

MORE INFO & BOOK IN HERE

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