East Meet West, Yoga and Alexander Technique

Short Workshops - 1 day or less

Short Workshops - 1 day or less

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DATe

17 Nov 2019

17 Nov 2019

TIME

10am - 12pm

COST

$66

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Cost includes GST & certificate of attendance

ORGAnISER

Kathy Driscoll

Whether your a new to Yoga or an experienced teacher, during this workshop, we'll be exploring how Alexander Technique principles can enliven and shed new light on yogic principles, yoga asanas and sequences.

Learn about the ways that Alexander Technique can:

  • Make your yoga practice safer - stretching without strain
  • Discover new insights into the design of the human body
  • Reduce effort and strain by harnessing support from the body's natural reflexes
  • Find effortless readiness in the body - a kind of meditation in movement Discipline and direct your body in deep connection and poise
  • Learn how the power of thought affects body movement.

Come into your full stature, and embrace your space – Nov 2019

"If you wish to see why your body is the way it is, look at how you have been thinking for the last 10 years. If you wish to see how your body will be in 10 years time, look at how you are thinking now"

Gautama Buddha.

Good health and function depends on the full upright posture of the body. The miracle of up! This is made possible when when our thinking is constructive and expansive. Let's grant ourselves the luxury of space.

This workshop explores principles of Alexander Technique to being upright, without strain or stress. Come discover your unit-gravity reflexes.

Taught by Clive Salzer an accredited Alexander Technique teacher and a Yoga teacher.  More about Clive here.

If you have questions please call Kathy 0437405407, or email [email protected]

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