Take some time out this Easter Saturday and give yourself an opportunity to be supported with a nourishing 2 hour Autumn Yin practice
As the weather gets cooler, we begin to draw energy inward, lending us time to pause, reflect, take stock of and process what came of the summer growing season.
In Traditional Chinese Medicine (TCM), Autumn is associated with the lungs and large intestine, which govern the respiratory and elimination function of the body.
This 2 hour practice offers an opportunity to gain perspective, insight, and clarity after the year's growth phase before moving into its dormant period.
We will stimulate the lung and large intestine meridian pair through the interplay of extension and contraction along the upper torso and by exploring different arm and shoulder variations.
When: Saturday 8th April, 10:00am - 12:00am
Location: YOGA GARAGE, Belair Community Centre, Burnell Drive
Please bring a mat, blanket, bolster and block if you have them
Let us know if you would like to purchase a new bolster, block or blanket and we can put some aside for you
EVENT CANCELLATION POLICY
If you find yourself unable to attend an event, please alert us as soon as possible.
No refunds given, but you can transfer your ticket to a friend or family member provided you give us notice 24hrs before event.