Embodied Rest

Deep rest (iRest Yoga Nidra, Restorative Yoga, Relaxation Training)

Short Workshops - 1 day or less

Short Workshops - 1 day or less

Back

DATe

06 May 2019

10 Jun 2019

TIME

6pm - 7.30pm

COST

$320

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Medicare rebates available if eligible. Places are limited. Registration online at www.laurentober.com/embodied-rest

ORGAnISER

Lauren Tober

We live in an age of chronic stress, overwhelm and anxiety.  Embodied Rest is the antidote.

Embodied Rest is a practice of conscious relaxation to restore the body and mind to its natural state of health and equilibrium.

If you find it hard to wind down, if you’re stressed, anxious or overwhelmed, Embodied Rest is for you.

If you’re a Highly Sensitive Person, trying to live in this crazy busy world of ours, Embodied Rest is for you.

If you’re having trouble getting to sleep, or if you’re waking in the night, Embodied Rest is for you.

If you’re adrenally fatigued, burnt out, or post-natally depleted, Embodied Rest is for you.

This deeply restorative and life changing practice is for you if you’re ready to  s l o w  d o w n  and listen to the wisdom of your body.

It's time.

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