Embodying Air

Vinyasa, Hatha, Meditation,

Intensives - more than 1 day

Intensives - more than 1 day

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DATe

07 Feb 2020

09 Feb 2020

TIME

7am - 7pm

COST

$675

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Includes tea and snacks, a comprehensive manual to work through and take home, 30 contact hours and a certificate of attendance.

ORGAnISER

Delamay Devi

A Prana Vinyasa Affiliate Yoga Teacher Training

Deepen your understanding of the Prana Vinyasa Air sequence, connecting the backbending and standing balance families of asanas.

You will learn the opening movement meditation for Air, classical and dancing warrior namaskars, core cultivation, Prana Vinyasa wave sequence, peak asana, and lunar poses of the Natarajasana (King Dancer) sequence.

We will slowly and effectively embody the flow of prana connected to backbending and standing balance asanas, our relationship to the integrated embodiment of all elements and our instinctual body.

  • Learn the solar and lunar Air Foundation sequences for the Natarajasana family of asanas and work with Prana Flow Three-Part Vinyasa Method and Vinyasa Krama to teach to all levels.
  • Experience heart-expanding nature of a backbending practice and the foundation-integration of the previous sequences.
  • Continue to develop an understanding of the Three-Part Vinyasa and wave sequencing in the progression through the foundation sequences.
  • Wave sequencing for Air sequences for backbending and balance and the lunar Air sequence for deep flexibility and regeneration.
  • Mindful hands on assists and alignment for the new asanas introduced by the Air beyond Namaskar.
  • Develop Energetic Observation – ability to assess imbalances, blockages and leaks of energy to a person’s body, mind and heartfire.
  • Continue to develop skills of basic anatomy to understand the way prana flows in the muscles, bones and fascia for balancing and lengthening qualities of structural embodiment within the asanas.
  • Special Mandala of Asanas Method – self and partner massage for regeneration and learning muscles, joints, and boney landmarks of the body relevant to practice.

Created by Shiva Rea and offered by Senior teacher and affiliate trainer Delamay Devi.

The daily schedule will be sent upon registration. If you are traveling to join us we recommend to arrive the day before and leave on the Monday so you are well rested.

Payment plans available.  

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