Foods for Peace and Wellness

Short Courses - 1 week or more

Short Courses - 1 week or more



06 Sep 2022

27 Sep 2022


3.30 PM AWST - 5.30 PM AWST



online LIVE event 2 hours per week, includes \\


Neerja Ahuja

"If food is good, medicine is of no need, and if food is not good, medicine is of no use”. 

Dietary practices and nutrition in Ayurveda encourage a conscious way of living and eating. What you eat, where you eat, how was the food cooked and served will all affect your physical, mental and emotional wellbeing. 

Eat food that works for you! Eat to create peace within you. Avoid eating food that causes agitation or inertia.  

This course is for you if you are keen to make conscious life choices for: 

  • Improving your awareness of diet and lifestyle principles 
  • Learning about the effects of food on the mind. 
  • Learning the Principles of Ayurvedic nutrition 
  • Integrating dietary principles of Ayurveda in living a healthy, natural lifestyle and enhancing your spiritual practices. 

Duration: 4 Weeks.  

Tuesdays 6, 13, 20, 27th September, 3.30 - 5.30 PM AWST 

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