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Free Online Yoga for Anxiety Workshop

Yoga Online

Yoga Online

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DATe

01 Sep 2021

31 Dec 2022

TIME

9:00 am - 6:00 pm

COST

Free

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Free Online Workshop

ORGAnISER

Dr Lauren Tober

YOGA FOR ANXIETY

A free online training for Yoga Teachers with Clinical Psychologist and Yoga Teacher Dr Lauren Tober.

Learn how to more deeply support your yoga students experiencing anxiety in your classes, privates or online sessions.


WHAT YOU’LL LEARN

The Stats

The surprising statistics on mental health and yoga


Defining Anxiety

Signs and symptoms of anxiety from a Western Psychological perspective


The Gunas

What they are, and why you need to know about them to reduce anxiety


Creating Safety

How to create a safe and supportive environment for your students with anxiety


Evidence-based Practices

Simple and effective asana, pranayama and meditations for reducing anxiety


Contraindications

What NOT to teach to avoid triggering or worsening anxiety in your classes


JOIN US:

https://www.mentalhealthawareyoga.com/workshop-anxiety


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