Healing From Within: Transformative Mindfulness Retreat

Dru Yoga, Somatic Meditation, Transformative Mindfulness

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DATe

24 Aug 2019

25 Aug 2019

TIME

9am - 4pm

COST

$150

?
food and accommodation are extra

ORGAnISER

Chenrezig Institute Wellbeing Centre

Healing From Within: Transformative Mindfulness Retreat

with Ruth Donnelly

Saturday August 24 - Sunday August 25, 2019

Transformative Mindfulness offers easy-to-learn self-healing tools for leading a healthier and happier life. These tools are simple, effective, and suitable for people of all ages, cultures, and traditions. They are designed to enable you to:

· generate awareness and acceptance of your own mental and physical challenges
· directly access the underlying psychological causes that contribute to the mental or physical suffering that you may be experiencing
· compassionately transform these causes, in a way that works best for each individual

Guided meditations, visualisation, drawing, and mindful acceptance practices support this wonderful weekend of transformation. When skilfully combined these techniques bring insight and change, help build strengths, bring perspective to difficult situations and transform inner conflicts.

By breaking open our power of compassion, the underlying causes of our difficulties can be viewed very differently. Profound change can occur! Follow up workshops throughout the year to support and deepen your practice.

Please bring along a yoga mat and blanket for relaxation. Beginners are welcome.

Saturday 24 August 9.00 am - Sunday 25 August 4.00 pm,
At the Wellbeing Centre at Chenrezig Institute.
Facility fee $150.
Meals and accommodation available separately.

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