Your thoughts shape your digestion. The way you think about food, the way you think about your body, and the way you think about your health all have a profound impact on how well your digestive system functions. This is why it’s so important to learn how to meditate and to understand the role that your thoughts play in your digestion.
At our meditation retreat, we will teach you how to use meditation to better understand your digestion. We will also provide evidence-based information on how your thoughts can shape your digestion and nurture your body-mind. With this information, you will be able to better support your digestive health through meditation, thought power, pleasure and other healthy habits.