This retreat will teach you how to bring your sleeping hours into a valuable resource for deep meditation. Many of us receive valuable insights in the night that must not be ignored. The Tibetan yogis promote that we are truly awake in the night and asleep during the day. In fact, there are many practices that span across the Eastern traditions that see these 8 hours of the night as a valuable opportunity to awaken, receive insight and peer into another reality.
How do we turn towards this truth and really practice meditation throughout our slumber?
Let us merge the science and spirituality and explore: * Surrender into Śavāsana * Master Śavāsana, the corpse pose * The Mysteries of Deep Dreamless Sleep * The Yoga Sutras on Dreaming and Deep Sleep * Yoga Nidrā: Psychic sleep * Dream Yoga: More Than Lucid Dreaming
We welcome you to attend face to face, livestream or online post event.