Intoduction to Meditation

Meditation, Mindfulness Meditation

Short Courses - 1 week or more

Short Courses - 1 week or more

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DATe

27 May 2020

24 Jun 2020

TIME

7:30pm - 8:45pm

COST

175.00

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Introduction to Meditation - 5 week course

ORGAnISER

Nicky Angelone

THE AIM ON THE COURSE IS FOR YOU TO LEARN TO MEDITATE ON YOUR OWN, ANYWHERE, ANYTIME.

COURSE SCHEDULE:

Week 1: What is meditation: dispelling the myths

Week 2: How to meditate: thoughts aren't the enemy

Week 3: What happens when we meditate?

Week 4: Thoughts & different meditation practices

Week 5: Integrating meditation into our busy lives

Come along to learn practical ways to incorporate meditation and mindfulness into your day. This course provides a common sense approach to meditation techniques you can easily incorporate into a busy life and feel a difference after the very first session. We live in a contemporary world and can't retreat to a cave and sit in lotus pose and still our minds! And you know what, we don't need to stop our thoughts to meditate; and you can meditate in as little as 10 seconds. Come along to learn how and experience the difference - ways to release the pressure valve, destress & recharge and appreciate everyday moments. You'll sleep better, be more productive & less stressed.

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