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INTRODUCTION TO ASHTANGA YOGA COURSE

Ashtanga

Short Courses - 1 week or more

Short Courses - 1 week or more

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DATe

05 Oct 2022

28 Oct 2022

TIME

6:00 - 7:00

COST

150

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8 classes

ORGAnISER

Bronte M Phillips

Allow me to share this dynamic and energising form of yoga which synchronises movement and breath to create a calm, steady mind. Ashtanga yoga is for everyone and can be adapted to different ages, body types, and health needs.  

During this 4 week course, you will be gently and safely guided, step by step, through the first half of the Ashtanga Yoga primary series.

Each class will build on the previous and include:

- Clear explanations of each posture for proper alignment
- Building strength to develop your practice
- Personalised assistance to progress into new postures
- Increasing awareness of the breath during movement

Bring: large towel & water bottle

Course price: $150 (8 classes included)

Dates:
Wednesdays & Fridays 6am - 7am
October 5th - 28th
(Wed Oct 5, Fri Oct 7, Wed Oct 12, Fri Oct 14, Wed Oct 19, Fri Oct 21, Wed Oct 26, Fri Oct 28)

Need to book before 6pm October 4th, 2022.
Discounts for drop-in classes once you have completed the course.

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