Introduction to Yoga and Mental Health Training - Online, Self Paced

Yoga Online

Yoga Online

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DATe

21 Nov 2021

21 Nov 2022

TIME

09:00 - 06:00

COST

$97

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Online, Self Paced

ORGAnISER

Dr Lauren Tober

Join Clinical Psychologist and Senior Yoga Teacher Dr Lauren Tober for this six hour introductory training for Yoga Teachers.

In this trauma-informed online training you will to learn how to support your students experiencing depression, anxiety, trauma and stress (and nourish your own mental health in the process).

Four out of five yoga students report practicing yoga for the mental health benefits. It’s important you know how to support them.


WHAT YOU’LL LEARN

In this innovative training for Yoga Teachers, you’ll learn about mental illness through a western and a yogic lens, so you will understand the framework and speak the language of both worlds.

You will also learn how to create a safe and nourishing container for your students to thrive, and dive into therapeutic skills 101, best practices to teach for mental health (including what NOT to teach) and how to support your students if they cry or are triggered in class.

You will get loads of both theoretical and practical information to bring into your teaching right away.


BY THE END OF THIS TRAINING YOU WILL

Understand the signs and symptoms of depression, anxiety, trauma and stress

Be able to create a safe and trauma-informed teaching environment
Know which yoga practices to teach, and which to avoid for mental health

Be able to support a student who cries or who is triggered in class


WHAT’S INCLUDED


Lectures - On-demand lectures with Dr Lauren Tober on mental health and yoga
Practices - Learn what practices to teach, and what to avoid for mental health
Yoga Class - A 60 minute yoga class, embodying all the principles of Mental Health Aware Yoga
Audio recordings - If you prefer to listen rather than watch, you can download the audio recordings of the lectures
Questionnaires - There is a short multiple choice questionnaire after each lecture to support with integration
Certificate - Download your certificate of completion and count the training towards your CPD


Join us here: https://www.mentalhealthawareyoga.com/introduction/

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