iRest® Level 1 Yoga Nidra Meditation Teacher Training

What does an iRest Teacher Training entail?

It’s an in-person practical and experiential program that teaches the research-backed 10-Step iRest Yoga Nidra Meditation protocol. The iRest Level 1 Teacher Training offers you all of the tools and experience required to deeply enrich your personal practice and teach the fundamentals of iRest to others.

This training is dedicated time to embark on a journey to discover your unwavering inner  resource of wellbeing and unlock simple and profound tools that transform how you meet yourself, navigate life and learn to support others to do the same. 

Is this training right for me?

Yes! If you’re looking for a transformative experience and in-depth exploration into the origin, evolution, and practical application of this secular meditation practice. It’s something that anyone can do and everyone can benefit from.

Our students usually fall into three categories:

The self-practitioners: People from all over the world who are seeking authentic connection, relief from inner turmoil, or are simply curious about meditation as a tool for self-inquiry.

The 1-on-1 practitioners: Yoga therapists, psychologists, clinicians, and practitioners of the healing arts looking to learn new skills and incorporate this complementary practice into their toolbox. 

The group facilitators: Professionals looking to teach iRest to people in general settings like yoga classes and more specialized treatment facilities such as rehabilitation centers. 

What will I learn?

• How to better understand your thoughts, emotions, and difficult experiences so that you can use them as messengers toward inner freedom and renewed ease.
• How to move beyond attachment and identification with your body, mind, and experiences to uncover feelings of peace, wholeness and authenticity.
• How to apply the 10-step iRest protocol in your own life and deliver it as an offering to individuals and groups.

By the end of the training you’ll be confident and competent in your personal practice and ability to guide and teach others.