iRest Yoga Nidra Deep Rest 6 week short course

Short Courses - 1 week or more

Short Courses - 1 week or more



29 Aug 2020

03 Oct 2020


11am - 12:30PM



Covers workbook, recordings and weekly zoom training


Gabrielle Boswell

This deep relaxation course will introduce you to a modern system of yoga nidra practice which can assist in the promotion of physical and mental health and wellbeing.

Practice with a group via weekly interactive zoom sessions

Course runs from 29 August – 3 October 2020 (6 weeks) on Saturdays from 11:00 – 12:45pm. Registrations are now open.

iRest Integrative Restoration is a form of meditative self-inquiry stemming from the teachings of Yoga which can assist in promoting deep relaxation throughout mind and body.

The iRest approach has been the subject of significant research and found valuable in the treatment of insomnia, trauma, anxiety, depression, anger management, and chronic pain.

iRest nourishes qualities such as joy, peacefulness, empathy, forgiveness, patience and loving kindness towards yourself and others.

iRest practices directly address the way you respond to your thoughts and emotions, enabling you to recognise the innate peace of mind which can be present amidst all of life’s challenging circumstances.

No previous yoga/meditation experience is required.

More details and bookings -

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