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Ivanhoe Yoga & Meditation Term 4

Yoga in Daily Life, meditation,

Short Courses - 1 week or more

Short Courses - 1 week or more

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DATe

06 Oct 2022

08 Dec 2022

TIME

6.30pm - 7.45pm

COST

$170 full $120 conc

?
for 10 weeks

ORGAnISER

Larissa

Term 4 starts 6th October

Thursdays 6.30 - 7.45pm General level 1 - 2

Not too hard and not too easy. Level 1 is a foundation level and this class uses it as a base for the level 2 classical yoga poses. Suitable for beginners and people with yoga experience. 


BOOKINGS ESSENTIAL

term booking 

10 week term. $170 full $120 concession.

casual bookings

Casual drop in rate $20 per class. 


ABOUT THE CLASSES:

Yoga in Daily Life is an authentic, traditional and holistic style of yoga. Classes include yoga exercises (asanas), guided breath work, relaxation and meditation following the internationally renowned system of Yoga in Daily Life ®.


The classes offer you guidance in the practice of classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, and the mind such as:

  • increase strength & flexibility
  • correct body balance and posture
  • reduce stress & anxiety
  • improve concentration
  • ignite your digestion
  • boost health & vitality
  • cultivate inner clarity and peace

INFO & BOOKINGS via our website 

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