Level 1, 350hr Online Yoga Teacher Training

My Yoga Time offers industry leading online learning for all yogis who want progress their practice to the next level.

If you are curious to learn more about the art and science of yoga with a modern day approach this course is for you. The unique benefits of My Yoga Time’s Teacher Training ensure you learn more than just how to teach safe yoga. The thorough curriculum ensures you gain the necessary tools to establish a nourishing home practice for all stages of life, as well as acquiring the necessary skills to competently guide others. Alongside the thorough curriculum, the focus is on refining your practice in a therapeutic way. Blossom from the inside out.

10 Modules are delivered over 10 months covering the below curriculum; theory is delivered in PDF format accompanied with online classes, audio meditations and online quizzes.

Enrol anytime, study at your own pace in the comfort of you own home.

Ongoing support from experienced Senior Teacher, draw upon 30 years of yoga experience.

Donation to selected charity upon enrolment.

Accreditation

Yoga Australia and Yoga Alliance accredit this course.

Yoga Australia is Australia’s governing yoga. Upon completion you will be eligible for full membership with Yoga Australia as a Level 1 instructor and formally qualified to teach and obtain to insurance. 

Yoga Alliance offer international accreditation upon completion of this course

Curriculum

• Philosophy; Yoga Sutras, The Eight Limbs Yoga 
• In depth study of Asanas, Pranayama, Mudras and Bandhas
• Physiology; energetic & emotional anatomy, Prana, Chakras, Nadis, Meridians, Marma Points, Gunas, Koshas
• Teaching techniques, adjustments, sequencing, alignment, verbal queues and styles of Hatha Yoga such as; Ashtanga (Mysore), Iyengar, Viniyoga, Vinyasa, Yin, Sivananda and Restorative
• Anatomy and Physiology
• Therapeutic use of Asanas and Pranayama
• Meditation techniques & Mantras
• Science of Pranayama (including the 5 Pranas)
• Pre and Post Natal Yoga