More on Bandha and Mudra-ONLINE WORKSHOP

Hatha Vinyasa Shatkarma Bandha Mudra

Short Workshops - 1 day or less

Short Workshops - 1 day or less

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DATe

21 May 2022

21 May 2022

TIME

2pm - 4pm

COST

$25.00

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$25 for live workshop plus recording.

ORGAnISER

Flo Fenton

DATE: Saturday 21ST May 2-4pm SYDNEY time

Go deeper into your understanding of how and why to use and teach these subtle, yet profound and oft misunderstood, yogic tools.

If you cannot attend live, you will automatically receive a recording of the workshop, plus PowerPoint and CPD certificate post event.

  • What are bandhas, what is their purpose, and how should they be applied?
  • What is the order of teaching/practicing bandhas?
  • How can bandhas be applied during asana, and during pranayama?
  • What are mudras, and what are their effects?
  • What are some simple mudras that can be used to enhance our yoga classes/practice
  • A short practice to experience how to use and apply mudra and bandha will form a part of this session.

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