MOVE IT MONTH - Free Yoga Classes

Vinyasa

Move it Month

Move it Month

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DATe

01 Apr 2020

30 Apr 2020

TIME

7.30pm - 8.30pm

COST

Free

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2 free classes in one week

ORGAnISER

Catherine Sullivan

We are offering TWO free vinyasa flow classes in one week to all Move It Month participants!

Wednesday night at 7.30pm and Saturday morning at 10.30am

All Yoga Moves West classes are designed to be inclusive, absolute beginners and experienced yoga lovers all welcome. Variations are tailored to suit the needs of different bodies and skill sets. No matter your age, fitness or flexibility, our classes allow you to work at your own pace with the availability of bolsters, blocks and straps for a supportive and safe practice.

The vinyasa flow class begins with a breathing practice, moving into a series of yoga poses that synchronises breath and movement and finishes with a nourishing relaxation and mini-meditation. 

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