Move with Grace Self Care Retreat - Yoga Therapy & Ayurvedic inspired meals

The week is your time to relax, retreat home to yourself and replenish your energies by journeying through a series of unique personal awareness and mindfulness practices to experience a deeper connection with yourself to refine the art of self-care.

Each day is an inspired journey towards your natural born inner peace and calm to build a steady strong foundation within yourself to connect you to your own natural flow - your breath - your energy - your body - to enhance steadiness and ease, feel grounded and centred mentally, physically, energetically, emotionally and spiritually. A most gracious gesture of loving kindness for yourself.

The week-long program is gently paced and includes plenty of personal free time.

Sunday 26^th March to Saturday 1^st April 2023

Retreat Inclusions:

• Daily sessions & workshops with yoga therapist Sue Kirkpatrick-Laird
• All delicious and nourishing Ayurvedic inspired vegetarian meals
• All-day teas, filtered water and fresh fruits
• 6 nights accommodation
• Retreat centre experiences including country walks, infra-red sauna, pool, sitting in the gardens, library and much more
• Mandala art workshop, meditative drumming session, chanting session, crystal bowl sound bath, mandala art workshop, pure relaxation, yoga nidra & more
• Opening and closing circle, special evening with fire ceremony
• Two mornings of silence

6 Night all-inclusive Retreat       $1820 per person – Private bedroom with shared bathroom

Location: Heartland Meadows, 44 Meadows Lane, Chatsworth, Queensland, 4570, (10 minutes north of Gympie)

Retreat with Yoga Therapist Sue Kirkpatrick-Laird 

Venue owners & hosts – Jenny Oakley & Dave Cooper

Meals by Danielle Gonsal of Abundant Health Ayurveda

We all look forward to welcoming you on retreat.