Nourish your Soul

hatha yoga yoga nidra

Retreats

Retreats

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DATe

24 Jul 2021

24 Jul 2021

TIME

1.00pm - 4.00pm

COST

$90

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www.exhaleyogaandwellnessgc.com/services

ORGAnISER

Michelle Meech

NOURISH YOUR SOUL - Afternoon yoga retreat for women An afternoon to nourish the soul and take time away from the responsibilities of life so you can reconnect to yourself. This retreat is perfect for women who are yearning for some time to dedicate to self care, to still the busy mind and deeply rest the body.

Details: Saturday 24th July 1pm to 4pm approx. $90

Nestled in nature only 10 mins from Robina town centre is Numala Forest retreat. The afternoon will begin with a welcoming gentle yoga class to help you unwind.

Light afternoon tea will follow with warm herbal tea on the veranda surrounded by the tranquillity of nature. A mini ayurvedic inspired self care workshop with techniques you can easily implement once you return home.

Finish with a deeply restoring yoga Nidra meditation in the yoga shala. Snuggled under a warm blanket with reiki vibes flowing. Self care manual and welcome gift included

A perfect self care afternoon you can easily fit into your life, return home with your cup full and new connections made with like minded women.

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