Now for Yoga - Beginners Yoga Course

Radiant Light Yoga, vinyasa, mantra chanting, pranayama, meditation, Art-Yoga fusion Mandala Play

Short Courses - 1 week or more

Short Courses - 1 week or more

Back

DATe

12 Oct 2019

16 Nov 2019

TIME

8am - 10am every Saturday

COST

earlybird $220 prepaid by 19 S

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Includes 6 Yoga classes and 1 kirtan meditation class; beginner\\\\\\\\\\\\\\\'s Guidebook to Yoga, CD with guided practices; ongoing guidance over 6 weeks,; certificate of completion.

ORGAnISER

Cate Geard

Additional dates

Date Time
19 Oct 2019 - 19 Oct 2019 8am - 10am
26 Oct 2019 - 26 Oct 2019 8am - 10am
02 Nov 2019 - 02 Nov 2019 8am - 10am
09 Nov 2019 - 09 Nov 2019 8am - 10am
15 Nov 2019 - 15 Nov 2019 6:30pm - 8pm
16 Nov 2019 - 16 Nov 2019 8am - 10am
12 Oct 2019 - 12 Oct 2019 8am - 10am

BEGINNERS YOGA COURSE

Starting Saturday 12 October 2019

Learn about the Yoga Path from a beginner's perspective.

Discover the breathing room Yoga provides to bring back into balance your energy, time and space needs.

Re-discover your ever-present peace, compassion and creativity as you learn about and practise Yoga wellbeing tools for life, including:


  • Anatomy of Breathing
  • Physical alignment for safe, long-lasting practice
  • Yoga Philosophy
  • Modern Mantra practices 
  • Intro to Manadala Play


Includes:

  • 6 Saturdays classes 8-10am  - October 12,19,26, November 2,9,16
  • 1 Friday Kirtan + meditation 6:30-8pm  - 15 November
  • Beginner's Guidebook to Yoga
  • Weekly Breathing technique and physical posture sequence to practice at home


Investment:
‚Äč

EARLYBIRD $220 prepaid by 19 September
After 19 September $260

 


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