ONLINE Shake it Off Trauma Release Mindfulness & Yoga Nidra

TRE, Yoga Nidra, Mindfulness

Short Courses - 1 week or more

Short Courses - 1 week or more



31 Aug 2022

05 Oct 2022


6pm AEST - 7.30 AEST



6 week Online Course


Soraya Saraswati

TRE trauma release, Mindfulness and Yoga Nidra

Shake it off with TRE (trauma release exercises or neurogenic tremoring), mindfulness & yoga nidra is gold. This online life changing course offers tools to better both release and manage the affects of stress and past held trauma. 

Learn to trust your amazing body to heal. To release the past and embrace a new way of living. And through the practices of  mindfulness, TRE and yoga nidra develop deeper self-compassion and learn how important self-care is. 

We do not have to suffer in silence, unheard and confused. This course will support your journey to inner and outer freedom. 

Relax and Restore with TRE and Yoga Nidra

But what if we want to awaken, live our highest potential, achieve a state of absolute balance and resilience? Well here we offer these empowering techniques to do just that by supporting your mental wellbeing. Shake it off  with TRE, mindfulness and yoga nidra will empower you to take back the reins of your life with empowering tools for transformation.

6 somatic classes online.

Begins Wednesday 31 August 6pm – 7.30pm and runs for 6 weeks. Last class is October 5th.

What Your Will Learn

  • Understand your nervous system and vagal tone
  • Gain stress relief & mindfulness tools
  • Learn TRE (trauma release exercises)
  • Feel confident in your practice
  • Develop self-compassion
  • Weekly Yoga Nidra Meditations
  • Personal growth, mindfulness grounding tools
  • Expert support, sharing and connection

Link to You Tube video where Soraya explains more about TRE.

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