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Pascoe Vale Term 4 Yoga & Meditation

Yoga in Daily Life, hatha, general, beginners, meditation, relaxation

Short Courses - 1 week or more

Short Courses - 1 week or more

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DATe

04 Oct 2022

13 Dec 2022

TIME

6.30pm - 8pm

COST

$170 full $120 conc.

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10 week term

ORGAnISER

Larissa

Term 4 starts 4th October

Tuesdays 6.30 - 8pm General level 1 - 2

Not too hard and not too easy. Level 1 is a foundation level and this class uses it as a base for the level 2 classical yoga poses. Suitable for beginners and people with yoga experience. 


Term bookings 

10 consecutive weeks $170 full $120 concession (no class cup day)

Casual bookings

Casual drop in rate $20 per class (space permitting)


ABOUT THE CLASSES:

Yoga in Daily Life is an authentic, traditional and holistic style of yoga. Classes include yoga exercises (asanas), guided breath work, relaxation and meditation following the internationally renowned system of Yoga in Daily Life ®.


The classes offer you guidance in the practice of classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, and the mind such as:

  • increase strength & flexibility
  • correct body balance and posture
  • reduce stress & anxiety
  • improve concentration
  • ignite your digestion
  • boost health & vitality
  • cultivate inner clarity and peace


Classes run in term blocks (generally in line with school terms), and bookings are for the whole term. Bookings Essential.


INFO & BOOKINGS go to our website

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