Yoga Online
Yoga Online
19 Feb 2021
26 Mar 2021
10:00 - 2:00
245
Nina Isabella
Is the exquisite entwining of breath, movement and acupressure for a womanly yoga course that is deliciously upbeat, contemporary and inspiring. Gift yourself with practices that will have you reclaiming your womanly confidence and feminine sovereignty. It’s all about lush and lovely practices to build strength, sustain flexibility and truly appreciate your gorgeous womanly self. Experience practical ways to nourish yourself; cultivate calm and raise your spirits so you are better able to enjoy time in your own skin and with your loved ones.
Overview:
Week #1 - The Yin of Life-Long Pelvic Floor Integrity
Week #2 - The Delicate Art of Letting Go
Week #3 - Psoas Savvy pelvic Floor Practice
Week #4 - The Yang of Life-Long Pelvic Floor Integrity
Week #5 - Building & Sustaining Pelvic Girdle Strength & Resilience
Week #6 - Time to Consolidate
COURSE INCLUSIONS:
Pelvic Floor Rx 1 hour classes - Friday mornings 10:00-11:00. These sessions will be made rich with mamashanti's Yin & Yang of Life-Life Pelvic Floor Integrity sequences; rhythmic somatic movement integrated with breath-work; acupressure practices and uplifting meditation.
Weekly Q&A 1 hour live sessions - Friday afternoons 1:00-2:00. 20 minutes of theory to support our themed practice and then free-ranging conversation for your questions and concerns.
The Pelvic Floor Rx Guidebook - mamashanti's comprehensive manual outlines all of the practices we explore through the course to support your home practice
BONUS INCLUSIONS:
Six months access - all sessions will be recorded and stored to our Private Facebook Group. This group will remain open for 6 months from the starting date of the course. This way you can dip in and out of our sessions to consolidate your learning at your own pace.
Pelvic Floor Rx Community - your place to connect with women of like hearts and minds.
Your personal 1 hour session - with Nina held at any stage during the course.
Nina Isabella, founder of mamashanti - moving and breathing since 2005 for peaceful pregnancy; positive birth; nourished postpartum; inspired parenting and life-long pelvic floor integrity
Nina Isabella