PRANAYAMA LIVESTREAM PRACTICE GROUPS AUGUST

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DATe

02 Aug 2022

30 Aug 2022

TIME

6:15am - 7:00am

COST

$10 per class

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$10 per session. Monthly Commitment Required. Includes weeklong access to session recordings and Supplementary Materials

ORGAnISER

Dominique Salerno

Additional dates

Date Time
07 Jul 2022 - 28 Jul 2022 8:30pm - 9:15pm
when you own your breath nothing can steal your peace.'

Experience the profound benefits of yoga's 4th limb, PRANAYAMA from the comfort and convenience of home.

Monthly morning and evening Livestream Pranayama Practice Groups.


PRANAYAMA AM & PM PRACTICE GROUPS JULY

  • Pranayama & Ayurveda for MID WINTER
  • Techniques to develop our relationship to the water & earth elements.
  • Cultivating mental & emotional stability 
  • Developing concentration.
  • Practices to engage the immune system.
  • Working with Apana Vayu.


AM PRACTICE BLOCK
Will explore traditional and modern breathwork techniques, breath retentions and dynamic practices which improve the functioning of the immune system and awaken the mind, setting you up for the day ahead. 
We will continue to explore important seasonal practices as they relate to WINTER to help us meet the season well

PM PRACTICE BLOCK
Will focus on breathwork, yoga nidra and meditation techniques to increase 'Vagal Tone' and promote the down regulation of your nervous system, facilitating relaxation and improved quality of sleep. 
We will work with modern and traditional techniques and seasonally appropriate practices specifically geared towards reducing inflammation and soothing the nervous system.
As always our practice will be seasonally adjusted according to the science of Ayurveda and the traditional wisdom of Hatha Yoga.

CAN'T JOIN US IN PERSON? NO PROBLEM.
You receive the video of each practice session to use at your leisure FOR 7 days during the week following the LIVESTREAM. 
 
WE HAVE LIMITED SPACES AVAILABLE FOR EACH BLOCK.

I'd love to have the opportunity to connect with you.
 
Please find the below schedule and registration information if you're interested.

 
PRANAYAMA PRACTICE GROUP TIMETABLE AUGUST 2022
 
TUESDAY AM PRACTICE BLOCK (6:15AM - 7AM AEST)
**PLEASE NOTE THERE ARE 5 TUESDAYS DURING AUGUST
2/8
9/8
16/8
23/8
30/8
 
THURSDAY PM PRACTICE BLOCK (8:30PM - 9:15PM AEST)
4/8
11/8
18/8
25/8


All classes are held as 4 or 5 week blocks.
 
INVESTMENT: 
 
PRANAYAMA AM
5 x CLASSES DURING AUGUST
ONLY $10 per class ($50 for the month)
 
PRANAYAMA PM 
4 x CLASSES DURING AUGUST
ONLY $10 per class ($40 for the month)

(MONTHLY commitment and upfront payment required).

(MONTHLY commitment and upfront payment required).

TO SECURE YOUR BOOKING EMAIL: [email protected]

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